In the second part of our anxiety podcast, Ruth Bennett, Deputy Lead Assessor on the Scheme for Registration, Dave Burke, Mental Health First Aid Instructor, and Neil Constantine-Smith, an optometrist with over 30 years' experience, answer questions from supervisors and trainees on the Scheme for Registration.

They answer questions on managing your work/life balance, how to prepare for exams, and how to deal with disappointment if things don't go your way.

Further resources:

• ⁠NHS Talking Therapies (formerly known as Improving Access to Psychological Therapies, IAPT)⁠

• ⁠Mind⁠

• ⁠Action for happiness⁠

• ⁠Deloitte annual report of mental health in the workplace

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