Welcome to E31 of the F23 Podcast feat Lou Hemmerman - In this podcast we discuss recovery from burnout and trauma tuning in to Lou's wonderful dedication to these healing needs through Buddhist principles. She utilises her skills and talents in this field for the Ulex project working with activist groups to build psycho-social resilience. She is also a founder member of a Ecodharma and a brilliant human being I'm delighted to call her a friend. She has always been a fantastic chef of delicious plant based meals and finds fun through playing with children and teaching them English and still somehow finds time to build her own dharma practice. Links to find out more are below.

The Ulex project: https://ulexproject.org/
Ecodharma: http://www.ecodharma.com/

Find me 
Twitter: @Jimtheidamond

Theme tune by Tom Baker and Daisy Eris Campbell