We have been hearing (and experiencing) a great deal in regards to mental and emotional health these days. The events of 2020 seem to have highlighted some issues that have been around for quite some time, we had just come up with some pretty good ways of avoiding them. When it comes to our kids, the issues related to emotional health are growing. One of the best things we can do to increase our emotional health is to identify and talk about what we are feeling. And I think we would do well to help our kids do the same.

Click for the link to the Emotions Wheel….

https://theparentcue.org/resources/feelings-wheel/

Click to purchase the Feelings Chart….

https://www.raisingboysandgirls.com/buy/feelings-chart-digital-copy

To purchase Are My Kids on Track …..

https://www.amazon.com/Are-Kids-Track-Emotional-Milestones/dp/076421912X/ref=sr_1_1?crid=26JEOO7O5H4HS&dchild=1&keywords=are+my+kids+on+track&qid=1629673891&sprefix=are+my+%2Caps%2C159&sr=8-1

Thank you for taking the time to listen to the F4 podcast today! Please follow us on social media, like and share the podcast if you think this can be helpful and/or entertaining to other people. We would love your feedback--to know what is helpful to you and how we can connect better. Thanks again for listening and we look forward to being with you again soon here on the F4 podcast!

---

Support this podcast: https://podcasters.spotify.com/pod/show/f4nc/support