Stress triggers the body's "fight or flight" response, releasing hormones such as cortisol and adrenaline to prepare us to deal with perceived threats. While this response is crucial for survival modern life means that we are exposed to chronic stress, and this has a negative impact on our health.

Whilst we can't get away from stress there are some practical strategies we can employ to mitigate it's effects - listen to find out more.

Link to blog post - Beyond the Plate

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