2018 was proclaimed as “The Year of the Woman," and we want to encourage women everywhere to branch out and try something new. In the past, boxing and MMA were typically thought of as "men’s sports" but listen up, because that perception is about to change. Tune in as Dr. Jeannette Graf sits down with fitness professional, ACSM Certified Personal Trainer and kickboxing and MMA connoisseur, Rich Rizo, to find out how you can break the stereotype and get your best workout ever.