Leslie Reyes
Facing Fears and Shifting Gears: Mental Health, Neurodiversity, and Making Positive Changes
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Leslie Reyes
Facing Fears and Shifting Gears: Mental Health, Neurodiversity, and Making Positive ChangesEpisodes
Leslie Reyes
Facing Fears and Shifting Gears: Mental Health, Neurodiversity, and Making Positive Changes
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Episodes of Facing Fears and Shifting Gears
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"Sometimes it's better to travel than arrive"-Robert M. Pirsig, "Zen and the Art of Motorcycle Maintenance"Life doesn't always take you where you think you want to go. Enjoy the ride anyway! Sometimes we get lost or make a mistake, but as paint
Learning a new process can be tedious and boring. But the truth is, the moments we are living in make up our life. Just like the quote by Allen Saunders which was made famous by John Lennon says: "Life is what happens when you are busy making o
"When you're depressed, you're living in the past. When you're anxious, you're living in the future. When you're at peace, you're living in the present."-Lao Tzu, Chinese Philosopher.Practicing mindfulness is living in the present, focusing on
My Zen Motorcycle Habit #7 "Look in the Direction You Want to Go, Not Where You Don't Want to Go" is probably my favorite. It is the one thing that really helps with the "fight or flight" fear response, not just on the motorcycle, but in life a
My Zen Motorcycle Habit #7 "Look in the Direction You Want to Go, Not Where You Don't Want to Go" is probably my favorite. It is the one thing that really helps with the "fight or flight" fear response, not just on the motorcycle, but in life a
Something about dropping a motorcycle makes you feel so stupid, even if you are not hurt, and even if it is not broken. There were so many times, while I was shopping for my first bike, that I saw motorcycles at the dealership with about 50 mil
Learning new things requires us to take our time and go at our own pace. Learning new things also requires facing our fears. Not just when we are learning to do things that are physically challenging, or even dangerous, but also learning things
My Fourth Zen Principle of Good Motorcycle Riding Habits in Chapter Four of "The Zen of Learning to Ride a Motorcycle" is "If You Break Something, Fix It"We are living in a disposable society. Instant gratification, then throw it away. We don't
In this week's episode, I'm discussing chapter three of my book "The Zen of Learning to Ride a Motorcycle", which is the #3 Zen Principle of Good Motorcycle Riding Habits: To Think and Plan Ahead, and Take Care of Your Future Self.When we do th
Respect where you are on your journey, and go at your own pace. Easier said than done, right?Starting when we were kids in grammar school, our learning and growth processes were monitored by standardized milestones, and if we didn't reach those
Reacting Versus Responding: What is the difference? Reacting is a prehistoric instinct. Responding is a cultivated skill. How does it benefit us to retrain our brain to learn to pause to respond, and put our prefrontal cortex in charge."Facing
Ep 05: Facing Fears and Shifting Gears: "Toxic Positivity: How Can Being Positive Be a Toxic Thing?"
Toxic Positivity: What is it and how can being positive be a toxic thing? Don't we WANT to be optimistic, happy, positive people? Yes, but when is being "positive" inappropriate and stunting our growth and transformation in life? I'll tell you
I began to suspect I was on the autism spectrum two years ago when my computer's algorithm started suggesting articles and videos to me about women who are on the autism spectrum. And after almost two years of therapy and testing, I was offici
What are executive functioning skills?For years, I just thought I was a "messy person". And I hated it. I was ashamed of it, actually. I was jealous of people who seem to have it all together: Their bills are paid on time, they always have clea
Yes, it's really a thing. Cherophobia is the Fear of being happy. Why would anyone be afraid to be happy?Cherophobia is not recognized as an official diagnosis in the DSM-V, but it is something recognized as falling under an anxiety disorder.
Hello! My name is Leslie Reyes, and I'm the author of the indieBRAG award-winning Amazon best-seller, "The Zen of Learning to Ride a Motorcycle: How I Faced My Fears, Shifted Gears, and Found Healing from Anxiety, Codependency, and Depression."
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