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Ryan Wrench
Fa(c)t to FitEpisodes
Episodes of Fa(c)t to Fit
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Consistency - from Athlete to Regular Joe. Understand your sacrifice will dictate your reward
here we discuss Waynes top 3 nutrition myths in around 10 minutes
here sam discusses Wellness and his advice in the environment of "Lockdown"
Here Jeff discusses his advice for parents to educate their children in the realm of fitness
In the first episode of "Quick fix fitness" Ryan is joined by Kirsty to discuss female fitness and her top tips
MMA professional fighter from SBG Manchester had a chat with Ryan from the comfort of quarantine. Joffie discusses stories from the past,MMA past and future and lots more
We're all in lockdown we talk about what we're getting up to, training, food, silver linings and generally having a laugh
2x flyweight MMA champ lewis joins Ryan and Paynton in the studio to discuss all things MMA, putting down the knife, Food and Manchester Top Team
We welcome our first guest to the podcast, Nathan Robinson professional bodybuilder. We discuss Nathan’s background, what he can teach the general public, how people can change their mentality and of course so banter as we go.
In this episode we discuss;Calories, Supplements, weight change, Protein, fats vs carbs, Hydration(very briefly,enought time in fact for you to run to the toilet) and much morewe hope you enjoy episode 2 and stay tuned for episode 3 where we w
We introduce ourselves, discuss topics ranging from Myths in the industry to how to diet around a 9-5 Job
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