Good habits constitute a powerful tool to create a better future. Bad habits, however, can lead to ruin. But how do we replace bad habits with good ones? Learn how to focus your life using the methods we discuss from Charles Duhigg's "The Power of Habit".TIME STAMPS--------------------00:25 The Power of Habit - why are habits important?2:00 How habits work - the neuroscientific and the psychological perspectives.4:05 The psychological perspective on habits: cues, routine and rewards.6:10 Good habits are aligned with your long term wants, bad habits aren’t.6:45 How to replace bad habits with good ones.10:45 Find your why, your long term wants, in order to define supporting habits.11:45 Habits is the frugal way of reaching results.15:00 When habits are automated and go on autopilot the cues become hard to see.16:00 Align your automatic habits with your long-term wants.17:35 A growth mindset helps creating good habits.18:10 Social habits - friends’ habits affect yours.18:35 Believing is succeeding.20:15 Keystone habits: Good habits that generate other good habits.22:35 But: rewiring your habits is difficult. Start small.23:35 Keystone habits example: Alcoa turnaround.26:25 The golden rule of habit change: You can change the routine but not the cue or the reward.30:00 Plan in advance for replacing bad habits with new habits, not when you need them.31:45 The neuroscientific perspective32:30 Biochemical rewards must be satisfied in order for habits to stick34:00 Endogenously vs. exogenously induced biochemical states.35:40 Using the knowledge of habits to influence others.38:05 Sandwiching - placing the unfamiliar next to the familiar.39:30 Rahm Emanuel: “Never let a serious crisis go to waste - it’s an opportunity to do things you thought you could not do before.”41:45 Thanks & ByeCONTACT---------------Website: www.factor2point9.comE-mail: [email protected]: twitter.com/factor2_9Facebook: www.facebook.com/Factor2point9/Instagram: www.instagram.com/factor2.9/