Have we gotten all wrong throughout the years...weightlifting and cardio just aren’t as beneficial for us as we think??

On this episode of the pod, Joey sits down with the “Tony Stark” of fitness, Dr. John Jaquish, the author of “Weight Lifting is a Waste of Time: So is Cardio, and There’s a Better Way to have the body you Want.”

Dr. Jaquish is also the inventor of the X3 Bar. 

On this episode:

• Bone density and lifting
• Why weight training might be wrong for you 
• Variable Resistance Training 
• How to get the body you want in less time. 
• Tips for a better body. 
• And more!

Dr. J's Website: https://www.jaquishbiomedical.com/doctorj/

Dr. J's Instagram: https://instagram.com/drjaquish?igshid=7tguj2xqetme

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy