Would you consider yourself rich? What would you do to become rich? If you’ve ever wondered how to be rich, I’ve got some good news and some bad news. Watch to see why chasing money never seems to satisfy, and why learning how to be rich has m

I want to be famous!

May 3rd, 2019 13m 41s

So many people today live for the likes but are really longing for love. Have you ever wanted to be famous? Maybe you never realized it, but deep inside us all we want to be known and long for attention. In this epis

Keystone Habits

Apr 11th, 2019 10m 9s

Creating Lasting Habits - part 1

Apr 9th, 2019 10m 50s

Before I was born

Apr 12th, 2018 7m 29s

In this episode I talk about how amazing it is that God knew us before we were born.

Good Friday

Mar 30th, 2018 9m 50s

In this episode I talk about why “Good Friday” is observed and how it relates to us today.

Eliminating Distractions

Mar 25th, 2018 7m 48s

In this episode I share 3 ways to eliminate distractions so that you are more productive and ultimately have more time for God, yourself, friends and your family.

Confessing the Same Sins Over and Over Again

Mar 16th, 2018 6m 27s

In this episode I talk about how to find hope when you confess the same sin over and over again.

What to eat after a workout

Feb 23rd, 2018 5m 56s

What you eat before and after you workout really does matter because timing is everything. In this video I talk about what to eat after you workout.

Ride for a Reason

Feb 16th, 2018 5m 16s

Special edition! In this video I talk about how both you and I can get involved in raising money for two important organizations. St. Jude St. Jude Children’s Research Hospital and Life Time Foundation Click to donate now https://goo.gl/CRLqnw

What to eat before a workout

Feb 8th, 2018 6m 56s

We all know that eating healthy and regular exercise are the primary elements of healthy living, but how about the coordination of the two? In this video I’m going to talk about 1. What to eat before a workout. 2. How much to eat. 3. How soon

Raising Kids

Feb 2nd, 2018 16m 40s

In this video I sit down and talk to my good friend Beto Zamora about his take on raising kids. Beto and his wife Sonya have four children and have recently celebrated 20 years of marriage.

Perfect and Present

Jan 19th, 2018 4m 9s

In this episode I talk about how to stay on track with both God and the Gym in 2018

What is the Bible?

Jan 11th, 2018 6m 23s

http://faithandfitnessfriday.com/wp-content/uploads/2018/01/What-is-the-Bible.mp3FREE BIBLE HERE https://www.bible.com/appReading ancient literature is not easyThere are some weird things that happen at the beginning. (talking snakes, world

The two most important things in 2018

Jan 7th, 2018 7m 54s

http://faithandfitnessfriday.com/wp-content/uploads/2018/01/The-two-most-important-things-in-2018.mp3What are the two most important things you can do in 2018? In this video I share why I think how getting to know God more and living healthy

What are you thinking? The Plan - part 4

Dec 29th, 2017 8m 52s

Our lives move in the direction of our strongest thoughts. 5 Those who are dominated by the sinful nature think about sinful things, but those who are controlled by the Holy Spirit think about things that please the Spirit. 6 So letting your s

60 day challenge - week 7

Dec 21st, 2017 2m 6s

It’s often the small things (changes) that make the biggest difference over time. Stay committed and see change happen.

What will Jesus be called? Christmas Edition

Dec 21st, 2017 7m 56s

For a child is born to us, a son is given to us. The government will rest on his shoulders. And he will be called: Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Isaiah 9:6 (NLT)We have names in our society that often do

Overcoming Fear

Dec 13th, 2017 11m 45s

One of the things that hold most people back from reaching new goals is fear. Fear of rejection, failure, loneliness, or to be rejected. In this episode I will discuss how you can overcome the feeling of being afraid to take a chance to reach

Routines produce results

Dec 12th, 2017 1m 46s

Forget results! Commit to a routine and the results will follow. Often times we get hung up on wanting to see results and it can be frustrating when they don’t happen right away. My advice is to commit to a healthy routine of diet and exercise

Stop Comparing Yourself - The Plan - week 2

Dec 7th, 2017 9m 17s

In order to maintain and accomplish a successful plan for 2018 you can’t compare yourself to other people. In this video I will show you how to avoid the comparison trap.Have you have got caught in the trap of comparing yourself to what other

What is anaerobic exercise?

Dec 5th, 2017 3m 47s

In this video I describe the benefits of anaerobic exercise.The difference between aerobic and anaerobic exercise.Aerobic exercise is light activity you can sustain over long periods of time, such as jogging. Anaerobic activity is bursts of a

Designing a plan for 2018

Nov 30th, 2017 10m 21s

Have ever got to the beginning of a new year with no plan on how to make it better?In this episode I am going to make sure that doesn’t happen!I believe God is a planning God, creation, world, garden, tree, plants, animals, fruits, then – Ad

Do steps really matter?

Nov 28th, 2017 5m 30s

Do steps really matter? What’s the big deal about walking and trying to get as many daily steps possible? In this video I’ll share with you why.

Being thankful for the past, present and future

Nov 22nd, 2017 6m 48s

Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus. 1 Thessalonians 5:18 (NLT)Be thankful for your past.For some of us we have a painful past and we don’t wish it on anyone.We all have things that