Hosting a Trauma to Healing Workshop on October 27th, 11:00 AM EST. Recording available for later access. linkr.ee/brazenbelief

Today's Topic: Healing through Prayer, Meditation, and Journaling.

Prayer:

• Building an active relationship with God is key to healing.
• Effort is needed to strengthen this relationship.
• Profound impact on mental and emotional well-being.
• Addressing the stigma around mental health and medication.

Meditation:

• Powerful tool for healing and reconnecting with oneself.
• Helps calm the nervous system after trauma.
• Recommended apps: Calm (offers a free daily meditation), other free options available.

Journaling:

• Therapeutic for processing thoughts and feelings.
• Identify and change negative thought patterns.
• Options for keeping journaling private: digital note apps or GoodNotes.
• Combining Practices:
• Encouragement to incorporate prayer, meditation, and journaling into daily routine.

Starting Point:

• If choosing one practice, start with prayer.
• Encouragement for Listeners:
• Emphasizing the power of prayer and the impact of these practices on living a better life.

Client Success:

• Goal is to equip clients with tools for independent healing.

Free consultation available https://forms.gle/rMyjcUCgXpWC5kRk9

Free Consultation Call

https://forms.gle/rMyjcUCgXpWC5kRk9

Facebook Community

https://www.facebook.com/groups/558278986242726/

All the resources can be found here:

https://linktr.ee/brazenbelief