Our bodies face lots of changes as we age, and perhaps you’ve noticed that losing weight gets harder, loss of energy happens more frequently, and you are more prone to injury. 

That’s why it’s so important to have a comprehensive “EMR” plan for best exercise for women 40+ to get results!

In today’s podcast I invite you to hear about what EMR stands for and how to apply my EMR plan to help you lose weight, build strength, and prevent injury with your movements. 

I’m excited for you to hear this! So, grab your headphones and get ready for real and lasting change! 

ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women