Most people struggle with this. Not feeling enough but at the same time not sure where to start with building up. Well, in this episode l take you through the steps that can help you build self confidence slowly but surely with these 5 points l

TIME

Apr 21st, 2023 17m 20s

The one thing we all think we have enough of or believe we don’t have enough of…

SELF MASTERY: THE BACKBONE OF OUR BEING

Mar 8th, 2023 19m 40s

We move around most times seemingly being controlled by our emotions and feelings, yet there is a way we can be in control. Self mastery is the tool that can allow us to do this. Dig in and check if you are aligned or if you are off.

SELF REGULATION: THE BIGGEST PILLAR WE OUGHT TO STAND ON

Feb 6th, 2023 13m 17s

Often times we are blinded by the pressure of things happening around us and we forget to stop, breathe and go to that place where we regulate ourselves. In this episode, l explore how we can do this and employ it as a daily practice that ancho

CHOOSING YOURSELF IN 2023

Jan 9th, 2023 22m 51s

Often we put everyone first ahead of ourselves and we wear out, leaving ourselves emotionally, physically and mentally exhausted. This year, I challenge you and I to have a go at choosing ourselves. Be it in relationships, families or the workp

GETTING STARTED ON SELF MASTERY

Jul 4th, 2022 8m 31s

This is an introduction and invitation to self mastery. Start from here and go forward.

UNDERSTANDING OUR EXPERIENCES

Jun 6th, 2022 6m 55s

We go through a lot yet we never stop to understand those experiences. How about we stop for a moment to understand those experiences?

DISCIPLINE: the thing we need to yield results that bring change

Apr 19th, 2022 4m 56s

Everyone wants the results but they aren’t willing to show up for things as they should. Well, it takes DISCIPLINE to do that... are you disciplined enough?

REWARD SYSTEMS

Apr 11th, 2022 5m 39s

Most times we do so much yet we never stop to appreciate and reward ourselves. What have you done lately and how do you reward yourselves??? This episode is here to invite you to reward yourself and challenge you to stop and introspect on your

THE BENEFITS OF THE 5 STRAND CORD OF SUCCESS

Feb 17th, 2022 8m 14s

Everything has benefits, and the 5 strand cord of success is no exception. Jump in and have a listen...

The 5 strand cord for success

Feb 11th, 2022 7m 58s

In a world of quick fixes, l bring you a not so quick fix but 5 things to adopt, put into practice and work on to set you up for success in whatever you take on.