On today’s episode, part three of our four-part gut series, my co-coach, Sammie, and I dive into the influence that our gut health has on our hormones. Together, we get into the nitty-gritty of hormonal symptoms, gut health’s influence on hormones, and the surprising ways our gut plays a role in everything from digestion to detoxification. It’s not just about what we eat; it’s about what our body does with it. Plus, we didn’t skip over how stress, sleep, and even hydration interplay with our overall health. Next up, we’ll wrap this series by connecting stress to gut health. Stay tuned, and let’s keep making those daily, healthy steps together. Let's dive in!

00:00 Welcome & Series Overview

00:39 The Gut-Hormone Connection: A Deep Dive

01:08 Understanding Gut Health and Hormonal Symptoms

02:32 The Importance of Nutrient Absorption for Hormonal Health

03:20 Challenging Hormonal Norms and Embracing a Functional Approach

07:29 The Role of Gut Health in Detoxification and Hormone Regulation

09:00 Addressing Stress, Sleep, and Lifestyle for Hormonal Balance

14:57 Practical Steps for Supporting Hormone Function

38:13 Closing Thoughts and Next Steps

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