Today, we are talking about boundaries and their relationship to our health. When we do not hold boundaries in our daily lives with ourself and others, our bodies will let us know. When we push the envelope, our body will literally hold the boundary for us. This is a great topic to dive into, especially at the first of the year. Assessing our boundaries is a healthy practice and it helps us on our journey to living our most healthy lives. Let's dive in!

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