Guest Steph Earl, a powerlifter, strength and conditioning coach talks about being a strong AF female in a challenging competitive sport. Steph works out of @torquebarbell in Etobicoke and lives and breaths everything fitness. If you're looking for the next fad fitness trend or an Instagram booty - move along people, Steph keeps things simple and effective.

Follow here: https://stephearlstrong.com/ IG: @stephearlstrong