Are you tired of relying on food for a temporary energy boost? Dive into the chemistry of thought and discover where our true vitality comes from. In this episode, Sherry discusses the importance of thoughts in creating our reality and how they impact our mood, decisions, and behavior. Sherry explores the connection between thoughts, emotions, and eating behaviors, emphasizing the need to address the root cause rather than focusing solely on food. She encourages listeners to be curious and open to trying new strategies to break free from the cycle of emotional eating. 

Tune in to gain insights into the power of thoughts and how they shape our lives.

Connect with Sherry Shaban:

• Get Your Free Make Peace With Food Workbook

• Join Make Peace With Food Community

• Book a Food Freedom Strategy Call