In this minisode, fitness and wellness expert, Sherry Shaban digs deep into the connection between the nervous system and unwanted eating behaviors such as binge and emotional eating. She explains how these behaviors are often rooted in what she calls "protection mode"—a primal response engineered for survival. Shaban's discussion is both informative and relatable, aiming to illuminate the underlying psychological triggers that drive overeating.

Sherry sheds light on how early life trauma and food scarcity can force an individual's nervous system into a state of constant alert, leading to patterns of protective eating.

Moreover, she introduces the concept of scarcity vs. abundance mindsets in our relationship with food, stirring the listener to reflect on how their perceptions shape their eating habits. The episode also touches on Tony Robbins' six human needs.

Tune into this insightful episode to learn more about how to identify and shift the perspectives that may be hindering your journey to a healthier relationship with food!

Connect with Sherry Shaban:

• Get Your Free Food Freedom Workbook
• Join Make Peace With Food Community
• Book a Food Freedom Strategy Call
• Fall In Love With Fitness Podcast
• Download HIIT Decks App Now!
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