Whatever you are struggling with; whether it be love, parenting, career or physical health the solution is falling back in love with yourself.

My self worth was not at rock bottom, it was buried under those rocks. You will hear my stories of how I became secure, confident and happy through falling in love with myself.

Self Love can be such a cliché and nobody teaches us "how". This podcast will give you exercises and tangible ways to grow your self-trust, self-compassion and self-fulfillment.