“So what does holistic mean? It is all about our physical, emotional and spiritual beings. It's not that we are just physical; we’re so much more. It also means that we are always looking to the root of the problem, so we see symptoms as your check engine light. And so why is your check engine light on? Mainstream is all about treating the symptoms, and we are more about asking why...Going to the root is really where the answers become really prominent...We want to get to the root of the problem.” -Jen

“Emotions are inherited...Each member of the family has similar DNA, but we don’t all turn out the same. So we might all have similar core emotions… but the culture that we are in can produce some different results in each one of us.”

“Emotions aren’t just about me, they can be from the next generations passed on.” -Kaylin

“Love is the highest vibrational frequency...it’s where we were created.” -Jen

“Energy attracts like energy.” -Jen

“In this country, 90% of disease and illness is caused by stress.” -Jen

“If we’re running in fight or flight 100% of the time, our adrenals are burnt out, our immune system is not working whatsoever.” -Jen

“We have to find the beautiful harmonious balance in emotional life just like we do in the rest of life. The good comes with the bad.” -Jen

“It is ok to have all these emotions and be human.” -Kaylin

“It takes some love and some courage to go within...Some people think the scariest place is to go within, so that’s why we have become so busy so that we can ignore all those things.” -Jen

“Take a moment, be present...stop and ask, ‘why? What’s going on?’...You have the choice always to be in control of your emotions.” -Jen

“Meditation literally means being still in your mind...breathing techniques, music, there’s many ways to use meditation.” -Jen

“Nature has so much to offer us...God created everything.” -Jen

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