“I was in more control of my world… It wasn't me trying to control my world out of fear; it was me controlling my world because it felt good.” –Josh Ritcher

If you’re struggling to start that transformation in your life, you must be misinformed about something: Change is NOT a big AHA! Learn how to control your mind, control yourself, and eventually, control your world. Today’s podcast will teach you how to empower your brain in the most satisfying yet simple ways that you can do right at this very second. It’s the little things that count.

Get the show notes, transcription and resources mentioned at

http://thefamilyrecoverysolution.com/

Highlights:

03:12 When Much was Too Much

08:02 “I Love Myself” Experiment 

16:49 Shoulds to Coulds and The Need to Feel Valuable

22:22 The Best Mental Intervention and Body Fuel

29:34 Change is NOT a Big AHA!

36:09 Neurons That Fire Together, Wire Together

43:11 The “H” Word

53:49 Out of the Red Zone