“You don't have to be a coach, a professional coach, to cultivate some of the most important coaching skills.” –Barb McAllister

Perhaps, humans are endowed with that superhero attitude to go and rescue somebody. Sometimes, though, people tend to have a distorted view of a distress call. Not everybody needs to be rescued. Although the motive is right, the outcome may not be as beneficial for both the ‘rescuer’ and the person being ‘rescued'. This episode expounds on the drama triangle, particularly on the ‘rescuer’ role and the disadvantages of stepping into this role. Recovery is not far off from your reach. Sometimes, to help others, you might need to start with yourself. Listen in and see how the drama in your family can turn into happy ending story.

Get the show notes, transcription and resources mentioned at

http://thefamilyrecoverysolution.com/

Highlights:

01:30 Growing Up in a Family with a Lot of Drama

05:17 How to Relate to Yourself

15:14 The Drama Triangle

25:54 Maintaining a Healthy Boundary

30:29 The Door Out of the Rescuer Role

35:58 The Right Question Before Jumping In

40:49 Get Off the Roller Coaster

44:25 Be Aware of Your Own Triggers