April Dave and Jasmin find lots of wisdom in the Wizarding world. This week they dissect the Mirror of Erised at Hogwarts and how reflection can guide you in your fitness journey.  Dave takes us thru a shiny history and mythology of mirrors and how they have been used in stories.  April shines a light on the truths and lies that we are perceiving in the real mirror and the mirror of social media and expectation. Jasmin reveals the deception that mirrors can create and how to shatter external pressures to find and live your own truth!  

Sound Editor: Chad Lee Thymes