WEEK ONE IS GOOOOO!!!

*****CLICK HERE TO DOWNLOAD*****

So you know the drill, 9 week workout, new workout each week, do each work out 3 times in that week, it's that simple!!! DOWNLOAD THE WORKOUT SCHEDULE BY CLICKING THE LINK TO THE RIGHT so you know what you're doing!!! Otherwise, it's basically like this;

1. Download the Fantasyze podcast by clicking the link above (itunes subscriptions coming soon)

2. Put podcast on your chosen music file player

3. Start Walking and press play

4. Listen to music, follow directions, run in the fast songs, walk in the slow (listen for the foghorn explosions...)

5. Get fit!

HERE'S THE WORKOUT SCHEDULE FOR YOUR EASE!

This week, it's SPOD tracks all the way!! Emotional journeys! Fantastic Voyages!

Tracklisting;

1. Intro by Spod,

2. Stardrive by Stardrive

3. Bette Midler by Spod

4. Caballero by Spod

5. Crunchtime by Spod

6. Body Yums by Spod

7. Bette Midler pt 2 by Spod

8. Make It by Spod

9. Hornies by Spod

10. Secrets by Spod

11. Ya'll Drink Balls by Spod

12. Caballero part 2 by Spod

13. Bette Midler pt 3 by Spod

14. Synchronised Chill by Spod

iTunes cover art!

Week 2 will be featuring magical special guests RICHARD IN YOUR MIND!!!

http://spod.com.au -- http://myspace.com/spod