Hey ho! So it's kinda like nearly half way! What a trip! Have you been doing the workouts? If so, drop me a line @ [email protected], i'd love to hear about it!

So this week was to be special guests, but due to circumstances such as the existance of time and space, it couldn't happen, but i've got something even better! More unreleased SPOD jams! I've basically given away a full, long album already! And there's more to come!

The workout is a little more brutal now, but if you've been following the program, it's super easy! 3 times this week! Do it!

Ok, i'm off for my run! Love love!!http://spod.com.au -- http://myspace.com/spod