Workout 2 of Week 5 up now, so if you're subscribed to the podcast via whatever method (itunes is easiest...) then go check it! Otherwise just right click & "download file / save as" the links to the right of here --->>>.

It's more tracks with the Fascinator aka Bambi from the Amazing Phillips Sisters & some Childrens band.

The runs get crazy, with a 20 minute for the 3rd, so go do a power!

(ps: had to do it in two posts otherwise itunes wouldn't see the 2 podcasts... Life!)
xohttp://spod.com.au -- http://myspace.com/spod