Heya friend! Welcome to Week 6!!! Workout 1 of 3!! You're now a runner, past half way, making dreams become reality! This is serious now, no time for jokes.

AGAIN, PLEASE NOTE: This week there is 3 seperate downloads, so i'll make 3 seperate posts for them, with workout 2 & 3 going up in the next 23.2 hours.

This week my magical special guest stars are many fold, hence the title Friend Island. I had a bunch of buddies make me an album for my birthday, and I love it so much I wanted to make a Fantasyze out of it, so for the most part, this is from that CD, plus some other tracks from other friends, or tracks i've made for friends. Friend Island, indeed!!!

As you can see from the schedule, it's getting more and more full on, but it's not hard for you now, as you're a professional!!! Cool!!! Enjoy the fitness-isation!

xoxox

TRACKLISTING:
1. Giggles Happy Place by Giggles
2. Bowdown's Golden Cornetto Land by Bowdown
3. The Leprechaun by Andy Clockwise
4. I Fuckin' Luv Ya Bro, by Conrad Richters
5. Brentertainment by Richard Cartwright
6. Spodracer by Chris Ross
7. Face Dip by Seja
8. Speedboat Anthem 1983 by Don Johnsons Pleasure Dome
9. Running Wild by The Straight Arrows
10. The Cure by Spod
11. Griffins vs Dragons by Chris Ross
12. Julia by Spod
13. Brentworld by Richard Poike
14. Giggles Happy Place 2 by Giggles
15. Spagetti by Pivarottihttp://spod.com.au -- http://myspace.com/spod