WEEK 7! Gettting closer to the end! How are you feeling? You sticking with it? Don't give up now, that'd be a total bummer! So this week we finally have the fabled Spod + Chris & Myles of Palace of Fire synthadelic journey jam! We hung out & jammed for 8 hours or so and this is a small part of what went down. So much fun!!! The music shall drop you in a wonderful run trance, guaranteed!

So 25 minute run this week, after your 5 minute warm up walk... So real. Hope you enjoy!!

xoxhttp://spod.com.au -- http://myspace.com/spod