Summary: Since she was a child, Krista loved to move and dance. Krista shares how movement can be a spiritual practice that guides us deeper into ourselves. 

Mentioned in this Episode:

• Derek Sivers TED talk: "How to Start a Movement"
• Freeingbodies.com (Krista's website)
• Krista on instagram: @freeingbodies_
• Gene Keys
• Contact improv
• Ecstatic Dance

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Connect with us:

• Website: www.thefarout.life
• Email us at [email protected]
• Wild Within @ www.thewildwithin.org

Credits:

• Intro music: "Complicate ya" by Otis McDonald
• Outro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)