I had given up on dairy about a decade ago and it wasn’t until I got into fitness and weightlifting and really needed to up my protein intake that I realized dairy is an excellent whole food source of protein. So if you are lactose intolerant like me or simply don’t tolerate dairy well, but you really want to enjoy milk or ice cream or cheese, etc. here are 3 types of dairy products you should try!

Raw milk

• Full episode with Mark MacAfee and Max Kane: Spotify or Apple Podcasts
• Milk fact sheet - Weston A. Price Foundation 
• Study: A systematic review and meta-analysis of the effects of pasteurization on milk vitamins, and evidence for raw milk consumption and other health-related outcomes
• Get 10% off raw milk and other regenerative foods:www.farmmatch.com/jane
• Raw milk finder (USA)
• Raw Farm (California)

A2 dairy

• Study: Benefits of A2 Milk for Sports Nutrition, Health and Performance
• What is A2 organic milk?
• Alexandre Family Farm 100% grass-fed regenerative milk
• a2 milk grass-fed whole milk

Goat and sheep milk 

• Differences and benefits vs cow's milk
• Bellwether sheep milk yogurt

Plant-based milks

• Malk Organics
• Califia Farms Organic Unsweetened Almond milk 
• Almond Cow

Connect with Jane Z. on Instagram at @farm.to.future