Hey friends, happy new year! Hope you had a wonderful holiday and ate lots of good food. I certainly feasted and got to enjoy my dad’s cooking for about two weeks straight, so no complaints. 

And if you’re like me and overdid it a bit with the desserts or heavy meals or just feel like you need a reset, especially if you’ve been traveling, I’m here with Chef Dr. Mike today to share some tips on how to give your gut a proper rest. We talk about doing a fermented juice detox, intermittent fasting, and some of the science behind how your gut microbiome connects with your circadian rhythm and the seasons. 

Testing kits 

• Vitract gut test: https://vitract.com/ 
• Use code JANEZHANG for 40% off the Premium DNA test from Circle DNA: https://circledna.com/premium 

Links 

• R’s Koso Japanese postbiotic drink: https://rskoso.com/
• Chef Dr. Mike’s pizza dough recipe: https://chefdrmike.com/recipes/breads/neapolitan-pizza-dough/ 

Connect with Chef Dr. Mike

• Website: https://chefdrmike.com/
• Instagram: https://www.instagram.com/realchefdrmike/
• YouTube channel: https://www.youtube.com/channel/UCJ77UNYMvQKOqClng6REJOQ

Connect with Jane Z. on Instagram at @farm.to.future