Story time! Hear about how I healed my gut through years of trial and error, and how I pieced together my gut health triggers and needs over the years, from fainting and migraines in high school to experimenting with vegan diets in college, to cutting gluten in adulthood. Plus, I share my favorite gluten-free foods that have changed my life.

TW: I talk about eating disorders.

Disclaimer: I'm not a healthcare professional. Everything I share in this episode is based solely on my personal experiences and should not replace or substitute for professional medical guidance.

Episodes mentioned:

• Joel Salatin episode: https://open.spotify.com/episode/48FPxIQqpUhlQMQCHYlVS3?si=dbc52f0e09b3415d
• 5 things I got wrong about sustainable food: https://open.spotify.com/episode/24QCivKZEczgCMi215h5qe?si=ea4aaa120fb24522
• Gut health special with Chef Dr. Mike https://open.spotify.com/episode/0BcavIp09xyKZFQOtotl7M?si=4e7dde527f3a4106

Gluten-free goodies:

• GREENLITE Multigrain Artisan Bread: https://www.amazon.com/dp/B086FMCW81
• Le Marquis Montreal: https://boulangerielemarquis.com/
• Mayfair Farm almond cake: https://mayfairfarmnh.com/product/almond-cake-large/
• Gluten Cutter digestive enzymes: https://www.amazon.com/Healthy-Digestives-Gluten-Cutter-formula/dp/B00CHQAM08

Connect with Jane Z. on Instagram at @farm.to.future