0:02

If. I told you that the food you

0:04

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listening to the fast paced Repeat Podcast because

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setting us up for the future. I.

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and I want to introduce you

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listening to this and following

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search for Zoe Science and

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Nutrition. Where ever you listen

1:22

to podcasts. Welcome.

1:28

To fast paced, Repeat Intermittent Fasting

1:30

For Life. I'm Jen Stevens, author

1:32

of the New York Times bestseller

1:34

Fast Easterby and I'm Sherry Bullock

1:36

long time intermittent faster and health

1:39

and wellness advocate. Please keep in

1:41

mind that this podcast as for

1:43

educational and motivational purposes only and

1:45

is not intended to provide medical

1:47

diagnostic advice. Gemini are not doctors,

1:49

so make sure to check with

1:52

your trusted healthcare professionals before making

1:54

changes, especially when it comes to

1:56

any medical treatments or medications. Whether

1:58

you're new to intermittent. Ring or

2:00

inexperienced internet and South Thirteen and each

2:03

week to get inspired to learn and

2:05

to have. Some fun along the way. I

2:10

everybody we are so glad you're here

2:12

today! Welcome to this week's episode of

2:14

the Fast Fees Trippy intermittent Fasting for

2:16

Live podcast. How are you doing today,

2:18

Siri. I'm doing pretty well.

2:21

Much better than last week or that

2:23

is good. We did not record last

2:25

week because you were. Going. through

2:27

some. Shot Org

2:30

surgery. Yeah smiley lil

2:32

had surgery last Tuesday

2:34

and damn. It

2:37

has been. But. There has

2:39

been all stressful. yeah. See.

2:41

There has to be and a little. Pan or her crate

2:43

or attached to me with a lease like

2:45

I have a three foot late lease so

2:47

like sick and I can pick her up

2:49

on the couch. With me as yes be

2:52

attached with the lease. Can't go bananas

2:54

Sat. So I have been carrying

2:56

a sixty pound dog or rounds. Of

2:58

the last week sister. A

3:02

suspect's. I'll be strong. have

3:04

nothing else there you go. over. Who needs

3:06

weight lifting? You've got Looney. I know is

3:08

is a bank as I have. I was

3:10

doing so well with my workouts and staff

3:12

and in this kind of disrupted my routine

3:14

a little bit. As real world works me,

3:16

I said this is yes, I'm doing functional

3:19

work out right now, exactly. On

3:21

the ice at do and well on of. It's hard

3:23

for a dog they don't know what's going on. Oh

3:25

I now I just broke my

3:27

heart. Yeah, but see does have to

3:30

stay on some sedation for the

3:32

first six weeks, which. I

3:34

mean I say want to call us today

3:36

some I guess still wants to chase squirrels

3:39

and dragged me around. He. Doesn't

3:43

even get it? No Well I

3:45

that she continues to do well.

3:47

A me to me to. You.

3:49

And a fun weekend. though I did.

3:51

My friends from college came to visit

3:54

before of them plus me Chad clears

3:56

out when she put officers that as

3:58

he know that Seattle. Really nice

4:00

time end am. I

4:03

learned a new phrase my friend Melissa who

4:05

has my college roommate. She has not slowed

4:07

down at all. It's just say she's got

4:10

the office said circadian rhythm of me and

4:12

alcohol does not bother her. But

4:15

she said there's a new trend with.

4:17

Unlike bridal parties and girls weekends

4:20

called girls Gone my old thousand

4:22

head of girls gone wild a

4:24

halt and unlike our it on

4:26

a big fan of girls Gone

4:28

my old. That's

4:31

my. Speed as as it's really

4:33

easy that to not drink. with

4:35

my friends are drinking. Like I don't even miss it.

4:38

Does have a drive in a morale that

4:40

are so great and. Sleep.

4:42

At eleven been since you really had drink last

4:44

summer right is Jean yeah they i was trying

4:46

to member cause I was there in july and

4:48

that don't member you drinking at all. I like

4:51

the nine and the last time i had a

4:53

really really big too much to drink was the

4:55

last time. The girl these growth for your last.

4:57

April. Since. I

5:00

don't see much and fell off. all that stuff

5:02

was when I mean like their college roommate? Well

5:04

that's what they can. You go back to your

5:06

college you absolutely day. but I drink way too.

5:08

Much beer over a long period of

5:11

time. Last April woke up see. The

5:13

problem is I can't sleep in. They can sleep

5:15

in a killer who's so I still wake up

5:17

at you know, five thirty that matter what time

5:19

I went to bed so I welcome. I just

5:22

felt awful and your body's probably still time metabolize

5:24

the alcohol from the night before it was I

5:26

had like it takes my body a long long

5:28

time to metabolize alcohol nails so that was allowed

5:31

like this is really isn't working for me and

5:33

and that one I didn't drink again from that

5:35

time until June and then Chad Ny when l

5:37

I had a few glasses of wine and it

5:40

wasn't even like I didn't overdo it. but I

5:42

woke up. Feeling awful and I'm like

5:44

alright. I'm. Done and that

5:46

with them. but I'm a slow learner.

5:48

I guess I had enough of well,

5:51

I mean I don't know. I think it's

5:53

a new. like you're really forming a new

5:55

habit. Yeah, But. It's not one that

5:58

you're like I wanna do this. He

6:00

would kind of like your body was coaxing you

6:02

there. So yeah I can. It's an hour years.

6:04

Yeah, it sucks the time. That kind of. For.

6:07

Your mind and your body to get

6:09

on the same page. I mean, I

6:11

met these girls, not all of them

6:13

the same year, but Melissa. Not been

6:15

friends since Nineteen Eighty Six. Family were

6:18

roommates of Lamont remains a parser.

6:20

We met. We weren't meant to pursue a

6:22

room at the last three, but the first

6:24

year we're just friends. But freshman year, right?

6:27

So. The habits die hard. Spend

6:29

a lot of years. I

6:31

mean, yeah, you've known them

6:33

longer than you and your

6:35

husband absolutely love them! Forest

6:37

Elevator. Well.

6:40

Last time to share with

6:42

you have really a wonderful

6:45

celebration. He to day celebration

6:47

comes from Sk in the

6:49

Ddd community. A and

6:51

she wrote Today I celebrate

6:53

my forty fourth birthday and

6:55

in doing this I celebrate

6:58

gratitude. Attitude for fighting I

7:00

it has given me back my

7:02

life credited for freedom from the

7:04

cycles and constraints of the diet

7:06

world so don't control me. Gratitude

7:09

for my past obese body as

7:11

it has always told me when

7:13

things at a balance. Gratitude.

7:15

For letting go of numbers. Are

7:17

don't define me gratitude for having

7:20

choices. They gave me power. Gratitude

7:22

for being able to put Isis first

7:25

it has taught me Self love. Gratitude

7:27

for the mistakes I've made for have

7:29

kept me grounded. Gratitude.

7:32

For my experiences, they have molded

7:34

me. Gratitude. For delay.

7:36

The has taught me paces gratitude

7:39

for courage. It has given me

7:41

strength. Credited. For

7:43

chains it is the only

7:45

Constance gratitude for struggles because

7:47

they have taught me kindness.

7:49

Gratitude for street it meant

7:51

I never gave up. Life

7:54

is about slices. Chances.

7:57

And changes. You must make

7:59

the choice to pay. Experience: If you want

8:01

anything and life to change, the

8:03

only limit is you. And

8:06

I love that that so much

8:08

that that's really really good. And

8:10

I love the way she's yeah

8:12

till the very same way. Gratitude

8:14

for mistakes, gratitude for having been

8:16

obese, Gratitude for the delay, gratitude

8:18

for change and struggle. You know,

8:20

shifting You're thinking to realize that

8:22

those those experiences have shaped t

8:24

You are today as powerful. A

8:27

yeah I've heard you say that before and now

8:29

always really struck a chord with me. I think

8:31

you experience that feeling before I got their. Yeah.

8:34

The gratitude for the yeah, the struggle

8:36

on for being obese. I really really

8:38

do feel that way because you know,

8:40

if I'd had just been. On

8:43

say, twenty pounds heavier than I am right now. And

8:46

news is overweight. For. I

8:48

went to just overweight and

8:50

but I wouldn't appreciate the

8:52

difference. Between being obese ah, eighty

8:55

pounds heavier than I am mail

8:57

or says how great it feels

8:59

to feel nobody that a strong

9:01

and capable unhealthy him. No. Longer

9:03

that these. Yeah. I read about

9:05

me. I got to the gratitude. But first

9:07

I had to move past forgiveness. Like

9:10

I had to forgive myself of yeah

9:12

for. You. Know. All

9:15

the horrible things I said the my body and

9:17

the things I put it through A and you

9:19

know for just not knowing. A. Better

9:21

way to. That's the key that we were

9:23

trying really hard and I look back to

9:25

that said older me. Or more. the younger

9:27

me. the old. long time ago. the old

9:29

Me from before us are. Advancing. And

9:31

it's been. It's been ten years since I

9:33

went on that cruz them as two hundred

9:36

and ten pounds. It's been ten years since

9:38

then. he and I look back at the

9:40

me that was trying really hard and just

9:42

didn't know better. I did everything, I tried

9:44

everything and we were trying hard and working

9:46

hard. So. I. Forgave myself

9:48

a long time ago, but it was the

9:50

industry I had to are still mad, have

9:52

died and Strauss. I

9:55

get matter a look at every year. Well,

9:57

you know it's funny because I was

9:59

really. Are you know I talked before about?

10:01

You know I was put on weight watchers when I

10:03

was twelve years old and you know there's tell. Me

10:06

That was kind of angry at one point

10:08

because I look back for myself and I

10:10

wasn't obese. I've really wasn't even ever way

10:12

of as a subsidy kid life. and yeah,

10:15

sky angry about that's. Because I

10:17

felt like a kind of set me up on

10:19

the spiral of dieting and whatever. But you not

10:21

been able to kind of mean faster and realize

10:23

that you know I am grateful for that experience

10:26

because. If. Nothing else. It taught

10:28

me a lot about nutrition. And

10:30

you know what, foods support weight loss

10:32

for my body and that sort of

10:34

thing. So really, I just feel like

10:36

wherever you're at your cycle when you

10:38

can get six attitude. it just. It's

10:42

like and ex. It's true,

10:44

Am also little mad still are a

10:46

lot med still at the message that

10:48

are worth as tied up in our

10:51

size. And the way we

10:53

look. And. Yep, and and

10:55

having you know unrealistic expectations for what

10:57

are like my sis d almost fifty

10:59

five year old body. Doesn't.

11:02

Look the same. As. Mine.

11:05

Twenty. Five year old body or great.

11:07

My. Thirty Five year old body. Or my

11:10

Forty Five year old body and I

11:12

was looking at Instagram last night laying

11:14

in bed to see now how you

11:16

do in your mind and downs trying

11:18

to get a slate, scroll and scroll

11:20

and and I started getting. I don't

11:22

know why I started getting these videos

11:24

of these women who had the. Brazilian.

11:27

Butler's. And.

11:31

Slice it engram, read your mind and by

11:33

any to I know about this. Some

11:36

of these are just like. I

11:39

mean almost like exaggerate as

11:41

yes And I'm thinking to

11:43

myself, wow, these women are

11:46

really going through this. I

11:49

don't know what it is but I

11:51

am an identity say nurse. It is

11:53

a well his influence from other people

11:55

that an Id I didn't look like

11:57

that selling them to look that way.

12:00

I'm nervous plastic surgeon and I don't

12:02

know where he is. overseas. somewhere. he's

12:04

doing a bunch of these maybe down

12:07

like in Brazil or something and these

12:09

transformations. A he posts. Of

12:11

these women. They're. Crazy? Yeah.

12:13

And there's a just regular

12:15

women who have regular, normal

12:17

bodies And that's the dishes

12:20

just manipulating them in a

12:22

way that doesn't even look

12:24

real anymore now. And I

12:26

thought to myself then, how

12:28

long before these girls growing

12:30

up think that as the

12:32

body they're supposed to have.

12:35

It. And it's all mind manipulation right?

12:38

and and making as think that we

12:40

should aspire said that matter what is

12:42

so sad. It really, it

12:44

really is because we're going separately right

12:46

out of my body shape. And your

12:48

body shape or not. the same know,

12:51

but the message that's been put out

12:53

there is like your body how it

12:55

comes. Whether you don't have a defined

12:57

waste, are you have a flat? But

12:59

me, Or

13:01

your breasts are not large enough

13:03

is somehow flawed, right? Or

13:06

maybe they're too large. I just really everything

13:08

went black Arts? Yeah. Yeah,

13:10

and I hate the next. The next thing

13:12

we really need to. Do is

13:14

just. Come. To terms with.

13:17

ourselves. As. Genetically,

13:19

this is how my body is safe

13:21

and I want to keep my body

13:23

healthy. In this body

13:26

working with the body that we have

13:28

sound. But. I was have my

13:30

the guess of imperfections a day in the community. And.

13:33

That you know that's part of a

13:35

Browns message. As I do know we're

13:37

all perfectly imperfect and. Embrace As

13:40

and perfect sense because we all have

13:42

them. And you know. Trying.

13:44

To. Kill. Yourself the a

13:46

perfect body and diet yourself to the perfect

13:48

body and restrict to the perfect months you're

13:50

you're never going to get there. was an

13:52

eye on Barges in a key move, right?

13:55

And and you. He said the word perfect

13:57

And you know what? It's all a matter

13:59

of what isn't. File right at that

14:01

moment that clay what is the perfect

14:03

but is exactly by or a Brazilian

14:05

but er I don't know how dodging

14:08

the but you. Were. Born with is

14:10

your perfect but. Yeah.

14:12

Exactly. Thank you for coming to my Dad!

14:18

Anyway, it's it's a It's a real

14:20

challenge and society and I get it

14:22

that we've gotta pull away from that

14:24

toxic. Culture. Of

14:26

judging ourselves and other people.

14:29

sunset the neither. Me,

14:31

nor is. So now

14:33

we have a question from a

14:35

listener. This question is front page.

14:38

I'm in Toronto she says. I

14:40

have been practicing dirty fasting since

14:42

twenty fourteen and I started the

14:45

Clean Fast almost two years ago.

14:47

I am thin and do intermittent

14:49

fasting for health and longevity benefits

14:51

especially preventing parkinson's and dementia which

14:54

run in my family. I.

14:56

Have been diagnosed with a small

14:58

Seattle hernia and reflux flies gerd.

15:01

My gastroenterologist suggested that I avoid

15:03

certain seats and to eat small

15:05

meals and snacks throughout the day.

15:07

I told him about my current

15:09

protocol which is snack plus one

15:11

meal. Any sort of shrugged and

15:14

repeated the suggestion of small frequent

15:16

meals. I can avoid his list

15:18

of foods, but I don't particularly

15:20

want to give up. Or yes,

15:22

I know you don't give medical

15:25

advice, but I'm wondering. If you

15:27

have heard of anyone with these

15:29

conditions who have managed to continue

15:31

intermittent fasting. I. Have heard

15:33

people and the intermittent Fasting Stories podcast

15:35

talk about how they no longer have

15:38

reflex or bird, but I haven't heard

15:40

anyone talk about a hiatus hernia yet.

15:42

Thanks so much for putting out such

15:44

great and so and helping people to

15:47

reach their. Health Goals. Well.

15:49

So I don't I'm not really hurt

15:51

a specific like a success stories from

15:54

anybody about Idol Hernias. but I can

15:56

tell you what I know. Idol Hernias

15:58

A And so for. The bet? you didn't

16:00

know what this is. It's wherein the Sphinx term.

16:03

At. The top of your stomach relaxes and

16:05

your. Your. Asshole stomach.

16:08

Comes. Up through that sphincter kind of

16:11

the heat the you're on fire. Guess

16:13

well see our actually I'm at the

16:15

actual sonic. Oh yes now I can

16:17

start with just reflex okay of food

16:19

and stuff but over time the actual

16:22

hide oh honey. as when the actual

16:24

stomach starts to come up through that

16:26

sphinx a gas and you can it

16:28

can have it be a very very

16:30

small. Part of the same

16:33

except as you know, come up through that

16:35

and it's now kind of up in your

16:37

chest so it causes some chest pain and

16:39

pressure in reply. Accident is gonna come triple

16:42

feeling for people. By I mean there are

16:44

people whose entire stomachs actually do end up

16:46

going up through that. If there's surgical intervention

16:48

that has done for that, I'm so you

16:50

know what you want to do as nights.

16:53

Make your. Her.

16:55

Job you know, worse or bigger? Sell

16:58

One of the reasons they do suggest

17:00

small frequent mills as the that you

17:02

do not over failure Stanek. He

17:05

and. You know? I

17:07

think. With one meal

17:09

a day. I don't know anybody

17:12

who is just sitting down and eating

17:14

like a five course meal. In

17:16

a similar one limiting free apps. Night.

17:18

So. I think it really the pens

17:20

on how you're defining and haggard dealing your

17:23

one meal a day if you're doing one

17:25

meal a day liked and and I cannot

17:27

describe one meal a day where you're doing

17:29

like a snacks last appetizer size portion of

17:31

something in the maybe a little bit later

17:34

little salad or sue or beans or whatever

17:36

and then a little bit later you're having

17:38

your me near side or whatever it is

17:40

that you're eating arm and a little bit

17:42

later he might have a little snack or

17:45

old search and you're doing that over five

17:47

or six. Hours Seven Hours. Whenever.

17:49

It it is that you're doing for the health

17:51

benefits. You're not going to

17:53

be over filling your stomach. So.

17:57

That's my best advice to you. Don't sit

17:59

down and. He a huge meal. My.

18:01

Other suggestion is if you can ever

18:04

walk after you eat that just keeps

18:06

that good Suggestion: go on us going

18:08

to help things me about of your

18:10

stomach as also helps with your bike

18:13

with us and then doubts he very

18:15

close to bad. You really want to

18:17

have your stomach contents you know gone

18:19

by the time you lay down and

18:22

bed and then as far as the

18:24

girl the reflex. There are

18:26

people who are healing that every

18:28

day. He and my best suggestion

18:30

for you is to. Leap.

18:32

Over field I'm I'm I'm for

18:35

members Doctor Bees website names but

18:37

he if you go with at

18:39

doctor will both salutes I don't

18:41

I say is how you say

18:44

his name a source. For fibers

18:46

your book it'll help him them but.

18:48

Find his website because he actually

18:50

has little self guided classes you

18:52

can take and he has one

18:55

on healing. Reflex. Or

18:57

card or one of those and you know it might

18:59

be helpful for you to take that low class and

19:01

see if you can't hit he'll that yourself. But.

19:04

That's that's the my best advice for you. Yet

19:07

so odd. I am a hernia is

19:09

a mechanical. Yes, you've got a

19:11

mechanical problem going all and sense that would

19:13

be one of the things. I don't know

19:15

if intermittent fasting would he would heal that.

19:17

Now I don't think of can a hill

19:19

is so now so I would he has.

19:22

You might want to have a longer eating

19:24

window than than you've been having read. It.

19:26

Out yeah like an old are you aware

19:28

how? Then she said yes Then she's doing

19:31

intermittent fasting for help him on job. Yeah,

19:33

what's had does intermittent fasting for health and

19:35

longevity. He has about an eight hour window

19:37

season and so. I

19:39

would talk to a gastroenterologist again and see

19:41

if that would work in as you could

19:43

stretch. Ask for his advice on stretching it

19:45

out within an hour. Period any frequently

19:47

and small meals throughout that time.

19:50

He. And other thing I was gonna

19:52

say is wow is you could

19:55

potentially do a and eighty appetite

19:57

for three type protocol as well.

19:59

Where. It if it doesn't bother

20:01

you reflex or your you know your

20:03

guard. If it doesn't bother it

20:06

by not eating. Then one

20:08

day you have a very small five hundred

20:10

calorie mail and the next day is and

20:12

spread your eating out across and have an

20:14

entire day on your up day. Said.

20:17

Later a guy like they could be

20:19

you know, yelling syllable way if you're

20:21

doing it for health and longevity that

20:23

alternate daily fasting. Protocol. Not

20:26

not suggesting necessarily that you just do up

20:28

Down Up Down Up Down forever. You could

20:30

even just throw in a couple of down

20:32

days a week. Folly of

20:34

I up days. Yep and for your

20:36

a day eat throughout the day to their

20:38

lot of ways to make it work. but

20:40

I would really listen as if you're a

20:43

gastroenterologist said that you should not eat. A

20:46

large amount snap plus one meal and a

20:48

short period of time might be more than

20:50

your body can process. Yeah. So

20:52

I would definitely follow your doctor as I'm in

20:55

a lawyer window. Yeah, Yeah. Do.

20:58

You know it's you're getting enough magnesium.

21:01

Because. For out of five,

21:03

Americans probably aren't. And

21:05

that's a big problem because magnesium is

21:07

involved in more than three hundred biochemical

21:09

reactions in your body. Today

21:12

I want to tell you about the most

21:14

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21:16

your magnesium decisions. Are.

21:18

You irritable or anxious, do

21:20

struggle with insomnia or muscle

21:22

cramps or twitches, do have

21:24

high blood pressure, or you

21:26

sometimes constipated. There are dozens

21:28

of symptoms of magnesium deficiency,

21:30

but these are just a

21:32

few of the most. Common

21:34

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21:37

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21:39

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22:43

no questions from day or cat in

22:45

Port Orchard of Washington And he said

22:47

my classes for when you first start

22:49

fasting I am just having trouble sticking

22:52

with it. How can I motivate myself

22:54

to stick with fasting? That's

22:57

a great question and. That's

22:59

the motivation you really have to

23:01

find within yourself. You have to

23:04

want to do it, and that

23:06

sounds very simple. It's both that

23:08

simple and that complicated when you

23:10

have a powerful law. And

23:13

you are really motivated to

23:15

live life as an intermittent

23:17

faster. You do

23:19

it. And. A that might sound

23:21

like. Will. Dot or you know,

23:23

but I can't find it. That's the part

23:26

you have to sign with a new. If

23:28

I could give everybody the motivation magically and

23:30

to say bay, I'm you've got it. I

23:32

would do it. I boy do I wish

23:34

I could give everybody the motivation to want

23:36

to stick with it Well and you just

23:39

nail bed fly if if you're looking. For

23:41

extrinsic motivation if you're

23:43

looking. For motivation from outside

23:45

of yourself. Whether. It

23:47

be society or you don't want

23:50

her mom commenting on your way

23:52

anymore or whatever. That

23:54

that's not going to. Motivate. You, That's not

23:57

where you get motivation from motivations.

23:59

intrinsic. it. Comes from with

24:01

inside you the best salvation has to

24:03

come for with an end It that

24:05

is very simple. Like I said that,

24:08

it's also.is the hard part In own,

24:10

I dabbled with intermittent fasting for a

24:12

lotta years from two thousand and nine

24:14

to two thousand and fourteen and. Finally,

24:18

I stuck with it in twenty

24:20

fourteen because my motivation was huge.

24:22

I was obese as all photos

24:24

of myself. I could barely walk

24:26

around with my family on a

24:28

cruise. I couldn't climb the Mayan

24:30

ruins. I was embarrassed and

24:32

my bathing see I have a

24:34

lot of things that were making

24:36

me not so good at my

24:38

body and so. I had

24:40

of all of a sudden. I

24:43

had a lot of more motivation to stick

24:45

with it. So if her saturday he might

24:47

be considering themselves a dab blur and you.

24:50

Started and stopped at a bunch of times.

24:52

That is one reason that I wrote twenty

24:54

eight Days as start day by day because

24:57

once you can develop a habit for there's

24:59

twenty eight days, it can really help and

25:01

I would get the book out, get the

25:03

paperback, and I would work through it every

25:05

single day. Take. The

25:07

Time Craft A powerful why.

25:10

Yeah. You know and one thing I

25:12

notice when you did the community lead Twenty

25:15

eight a Fast Arts where there were several

25:17

people who said i really struggled with my

25:19

why in at the beginning the bugs and

25:21

ask you to write your why. And

25:24

there were people who said in i really

25:26

struggled with I didn't really have a why,

25:28

I just knew I needed to do it.

25:31

But over the course of that twenty eight

25:33

days. They found their way right.

25:36

Whether it was because they started feeling

25:38

so much better, so much quickly or

25:40

or whatever, or they suddenly felt like

25:42

you know this was possible or their

25:44

fear of fasting was gone or whatever

25:46

it was, you know by the end

25:49

of the twenty eight days everybody has

25:51

really powerful as and I also have

25:53

to say that it's your mindset is

25:55

not in the right place and if

25:57

you hate fasting, you will not succeed.

26:00

You have to find the bt

26:02

in the fast, Find the the

26:04

healing in the fast. You have

26:06

to embrace the good that's happening

26:08

during the fast. I

26:10

had to learn instead of thinking of the Sas

26:13

to something I had to get through. A

26:15

lot to learn to appreciate it. When I

26:17

started to realize how great I felt was

26:20

asking when I had the clarity and the

26:22

energy and the no more afternoon slump. Great.

26:25

You really? Do have to learn to

26:27

appreciate as fast. If you're still in the

26:30

point where you're like i hate south staying

26:32

at is gonna lose the weight then then

26:34

you don't have the motivation. Yeah, Yeah.

26:37

It's well and six like. Anything

26:39

that you don't enjoy, you're going

26:42

to resent. It's true. So I

26:44

mean, I love bacon, but if

26:46

you tell me I had the

26:48

only eat bacon every day for

26:50

the next month, I'm gonna hate

26:52

bacon strips of know, I mean

26:54

it's you have to figure out

26:56

what you enjoy about fasting and

26:58

that might mean that in the

27:00

beginning you just say hey, I'm

27:03

gonna make a commitment, maybe you're

27:05

wise, not there, and maybe your

27:07

are really super motivated by it.

27:09

You. Know on one hand, you know this

27:11

is something you need. And once. Like

27:14

this, make that commitment and then start

27:16

to observe how you feel. And he

27:18

added the benefits of the fast right

27:20

And you're not going to feel great

27:22

the first twenty eight days the whole

27:24

time. By the way, Know if anybody,

27:26

he's like starting and stopping and only

27:28

making it a few days at a

27:31

time and and quitting. and and starting

27:33

again. Like maybe every Monday you start

27:35

over and then every Thursday you quit

27:37

that. Every Monday start over your living

27:39

in the hard part again. So. I

27:42

would not be successful if I did that

27:44

Right now I have to be consistent, but

27:47

you have to work your way up to

27:49

it says the seniors as if when you

27:51

start if it's hard. Know. That

27:53

it gets better are I would not so be

27:55

doing it's in years later that was miserable I

27:58

promise If it was miserable and I. Hated

28:00

it. I. Wouldn't do it so

28:02

and neither would Sherry. We wouldn't do it.

28:04

It feels good once you adapt and an

28:07

when you learn to appreciate the fast and

28:09

we have a powerful why that will set

28:11

you up for success. Yeah. I

28:14

agree and. On. That note, it's

28:16

time for segment called what's your Why

28:18

And you know most of us begin

28:20

with weight loss in mind. I certainly

28:22

did. It is perfectly fine for that

28:24

to be part of your why, but

28:26

there is so much more that fasting

28:29

can do for us beyond weight loss.

28:31

And that's why. In the first part

28:33

of twenty eight days as start day

28:35

by day, I ask readers to craft

28:37

their why statement before beginning. When you're

28:39

why is deeper than weight loss alone.

28:41

I really believe you're more likely to

28:43

find long term success and view. Intermittent

28:45

fasting as a lifestyle. Said.

28:48

We have a why from. The

28:51

Center For and Seat title This

28:53

embracing my entered ten year old.

28:56

She wrote one of my big wise is that I

28:58

went to feel the physical freedom I fell as a

29:01

ten year old. That feeling when you

29:03

put on a new pair of sneakers and feel

29:05

like you could dance on a cloud of this

29:07

is an hour's paying double Dutch. Template Meaningful

29:09

Joy. Now that my emotions

29:12

are becoming separate from my hunger signals,

29:14

all have hope that the ten year

29:16

old both frolic again and this time

29:18

I will have the emotional maturity to

29:21

tell her that her feelings are valid

29:23

as she does not need to disguise

29:25

herself under a blanket of fat. All

29:27

yeah, embrace that ten year old you.

29:30

I love that. I guess

29:32

I love that as well. Somebody

29:34

in the community said something about

29:36

skipping a cure omaha name and

29:38

synergy. Okay, yeah, Hydrant to do

29:41

with a steady about osteoporosis. Oh

29:43

in my building bone density yet?

29:45

two minutes a day as skipping

29:47

or something can help prevent osteoporosis

29:49

or something? Well, I started skipping

29:51

that. And

29:54

it was so much fun! When

29:56

once and he skipped ah well,

29:58

some my ticket. Challenge Maybe

30:00

a year ago about skipping. And

30:03

they ask people if they could skip and like

30:05

people forgot how to skip a real A I

30:07

was very sick somebody else. I ain't me a

30:09

bus It was another day way a long time

30:11

ago I think I was Nancy the community said

30:14

i don't remember how to skip and I'm like

30:16

of course I do but I didn't skip that

30:18

say but I didn't know people would forget. About

30:21

when when I saw it as we started out at

30:23

work and I was like do I know how to

30:25

skip. Set it to

30:27

first us are galloping and then I

30:29

was like nope, that's not skipping a

30:31

macguffin other everybody Yeah, galloping is totally

30:33

different. But. I imagine it

30:35

would achieve the same result of skipping well. You'd

30:37

have to like alternate your legs like Gallup to

30:40

die At and gallo the last of Under the

30:42

Balance. but yeah, was able to scare some us

30:44

a lot like of. Us a

30:46

ten year old I'd like to. The first

30:48

said it was so much fun to skip.

30:50

So everybody who's listening if you are not

30:52

driving your car, not the differences. Pixar, And

30:55

if your time and skip

30:57

pause. Skipper railed, just do it

30:59

for thirty seconds and you can't

31:01

help but smile like it totally

31:03

brought. Me: Joy to skip.

31:05

Let's normalized that again. Skipping

31:07

See. Now I bought a jump rope

31:09

like a year or two ago because I

31:11

remember I jumping rope forever. Oh my gosh

31:13

I don't are like a minute and I

31:15

was like oh my guy said so heard

31:18

how did we do this is kids for

31:20

an entire thirty minute recess. Yeah we did

31:22

it forever. Side. Of.

31:26

Desolate areas are. Well

31:28

this with we have another kiss And

31:30

from Brandy in Texas she said i

31:32

I'm Brandy to intermittent fasting and and

31:35

still within my first twenty eight days

31:37

in, it's going surprisingly well. but I

31:39

have two questions. First. After

31:41

a week, I wanted to try it out.

31:43

Day by almost eight pm, I was pretty

31:45

hungry, but not miserable. My. Sister reminded

31:47

me that I can have a five

31:49

hundred calorie meal if needed. I grabbed

31:51

a few bites a cantaloupe and it's

31:53

like my hunger hormone went into overdrive.

31:55

Needless to say, I did not successfully

31:57

do a down day. I just opened

31:59

my. Now and fasted like normal until

32:01

dinner the next. Say what kind of meal

32:04

would you recommend that will not affect that

32:06

hunger hormone like that? And

32:08

my second question is I normally take

32:10

times for tommy irritation. If I've already

32:12

closed my windows, what can I take

32:14

or when it's homes be okay. All

32:18

right, let's talk about the Tom's first. If you

32:20

have recently closed the window and

32:22

your meal is still digesting, take

32:24

that Tom's Yes, tandem bikes fast

32:26

by. If you just a and

32:28

you're having an upset stomach, your

32:30

food is still digesting. Tom's is

32:32

Not. Going to pro long.

32:35

How long it takes for your body to

32:37

get into the fasted states? Have you wake

32:39

up in the morning? You've already been fasting

32:41

for fourteen hours? I'll probably not take the

32:43

times then because you're different. You're fast. Do

32:45

agree with that. Shariah one hundred percent agree.

32:48

Now he ever take anything for anything. what

32:50

would you to tell her to take during

32:52

the had a teaspoon of baking soda in

32:54

sixty eight ounces of water. All right so

32:56

are. Let's talk about their to things that

32:58

we need to unpack from This and first

33:01

of all you know if I could go

33:03

back. In Time and.

33:06

Make. Some changes to Fast Feast repeat

33:08

it would be. The eighty as

33:10

chapter there were be two

33:12

things. That I would say. First

33:14

of all, we now know that.

33:17

The. Six to eight hour minimum

33:19

that I wrote about and Sassy's repeat

33:21

for your up day. Unfortunately, people have

33:23

misinterpreted that as thinking six to eight

33:26

hours is the recommended. Linked. Of

33:28

the Up day when really a successful

33:30

Up day doesn't need a window at

33:32

all. So the research on alternate daily

33:35

fasting. they didn't fast. On the Up

33:37

day that got up, started eating, had

33:39

a normal eating day, but when I

33:42

was writing the book it was twenty

33:44

nineteen and in our community people were.

33:48

You kind of doing their up days like

33:50

at least sixty eight hours. That was kind of

33:52

what we were doing so that's why I put

33:54

in the book, but I would expand on the

33:56

updating to be longer. The. Second

33:58

thing. There's that. I would

34:01

be very very clear that you should not

34:03

start any sort of down day up day

34:05

eighty as protocol until you have built you're

34:07

fasting muscle. In fact, we've been recommending that

34:10

people for a while now, but we actually

34:12

said that the some I in the community

34:14

just over the weekend sorry I'm as he

34:16

saw her comment me she said why don't

34:19

remember reading that and se repeat and like

34:21

well I didn't say that and se Pr

34:23

causes of I kind of didn't think anybody

34:25

would jump right in the idea of a

34:28

you know it's like you realize the information.

34:30

That. I. Wish I'd have said

34:32

that in fact right. Repeat So brandy

34:34

I would a hundred percent if I

34:36

robot he's listening. I would not try

34:38

to have down days during your first

34:40

twenty eight days and I also wouldn't

34:42

try really for your first three to

34:44

six months state are like a long

34:46

time. But the reason that I would

34:48

say that I get to think back

34:50

to when I was running Facebook groups

34:52

by the time I was a book

34:54

we had about five hundred thousand members,

34:56

he and the greats combined and so.

34:59

I didn't get to know people over time

35:01

the way I do now and the small

35:03

community where I see every single post and

35:05

have a to com and on every single

35:08

post so I didn't see the struggles I

35:10

didn't see. you know the one person he

35:12

tried to do a D F too early

35:14

and then post is about it and then

35:16

I could follow up later and because I

35:19

knew them now I do Now we have

35:21

a small enough group that we see the

35:23

struggles with see the long term. We know

35:25

what people are doing. so we have noticed

35:27

now that we really know our. Members.

35:29

So much better that the people who

35:32

try to do it too early end

35:34

up having more problems. Yep! And

35:36

guess you're from a lot of people. Like well,

35:38

I tried to do a D F early on and

35:40

I hated it. It was terrible, I crashed and burned

35:43

and it messed me up. But then I waited a

35:45

year and tried it again and I love it! Ah,

35:48

so just yeah. Based on that, Yep,

35:50

we. Would not recommend that you start earlier.

35:53

Have I ever Rivas? Fast fees Repeat that.

35:55

A D F traps are gonna get some

35:57

revision of day eight to twelve hours minimum.

36:01

And please don't do any kind of

36:03

eighty after down days until you have

36:05

really built that you're fasting muscle. Now

36:07

the other thing is. What? To

36:09

eat for your down day meal. Definitely.

36:12

Not something like. Over cantaloupe. That

36:14

would be probably the worst thing I

36:16

could think of. Anything. That's gonna. Cause.

36:19

I'm a quick blood sugar spike in crashes going

36:22

to be a bad bad choice. I couldn't over

36:24

my window with cantaloupe of course I hate can

36:26

like did you know that about me? Juri. I

36:29

didn't know that you have oil and it

36:31

on a melon so called far into James

36:33

no less units or cucumber I don't like

36:36

any others must see watery I don't know

36:38

what it is I knew to I don't

36:40

like orange vegetables. Were

36:44

reminiscent of orange squash or sleep a

36:46

day? Are gm the United States something

36:49

that's in that orange coloring. Something about

36:51

that later replaced by declared sick and

36:53

I pod or that I'd found doesn't

36:56

like? I don't know. I don't like

36:58

all those watery fruits and vegetables any

37:00

like fault. When. You're having a

37:03

five hundred calorie down day meal. I would

37:05

have one hundred percent and this is gonna

37:07

be for later. Brandy: Once you're really adapted

37:09

assassin you've built. Up. That you know, quite fasting muscle.

37:11

It's not really a muscle, but you know, and I mean.

37:14

You're gonna want to play on

37:16

unintentionally satisfying down day meal. so

37:18

you have to think what foods

37:20

are going to lead to. Rates

37:23

the Tidy meaning. They're gonna activate

37:25

your body stretch receptors and feel selling.

37:27

That's going to be high fiber food

37:29

protein. Gonna nine just slowly and us

37:32

you're not just gonna, it's not just

37:34

gonna like. Go straight through. Like. A

37:36

protein shake would be in one of the worst things like

37:38

a think of because. It. Would be go go right

37:40

through you and any be starving. Well

37:42

and has already hired you said a

37:44

five hundred calories date meal And in

37:46

my brain I was thinking a meal

37:49

meals is this is not a smacked

37:51

right? You're planning a well balanced meal

37:53

because it's that well balanced meal that's

37:55

gonna give you lasting supply of life.

37:57

You want a little fat? You want

37:59

some fiber. Want some protein? You

38:01

know all of that is what's

38:03

going to make you feel satisfied

38:06

and not spike your blood glucose

38:08

causing a crash which makes you

38:10

hungry later like for example a

38:13

big baked potato. Is.

38:15

Going to have a lot of society

38:18

attached to it. it's gonna still you

38:20

op it's gonna feel satisfied. Think about

38:22

what can you have with that's that's

38:24

can also lead to see long society.

38:27

So. That that's really what you want to do.

38:29

So I hope that I had to. That helps for

38:31

Hindi. I think you answered

38:33

the art. When you like for

38:35

over brand products you feel like

38:38

you're winning. Is as

38:40

they offer frozen follow any as

38:42

lower than low prices. He out

38:44

here and see that you and

38:46

your family was love how program

38:48

products he was. You get your

38:50

money than some. Next time you

38:52

saw things of the family list

38:54

as illicit program products because ah

38:56

make you all feel like you're

38:58

winning shot now in store or

39:00

online. Kroger fresh

39:02

for everyone. We have

39:05

another question from home be

39:07

in Ohio tape he said

39:09

hello. I am sixty two

39:11

year old woman. I have

39:13

directed my whole life lost

39:15

in gained. Forty. To seventy

39:17

five pounds. a handful of times I

39:20

started seriously fastening. and April twenty twenty

39:22

three, and by October I had lost

39:24

twenty five pounds. My cleans asks always

39:27

varied between sixteen to twenty hours. I

39:29

was so happy with the weight loss,

39:31

but I still did not feel good.

39:34

Extreme brain fog and just so tired.

39:36

I signed up for Zoe because I

39:38

really wanted to see if I could

39:41

start avoiding seeds that might make me

39:43

feel bad. Well, I got the Cgm

39:45

and it was. Eye opening.

39:48

My. Glucose rarely gets above one hundred,

39:50

and Austin it's below sixty and

39:52

has dipped as low as forty

39:54

five a couple of times. The

39:57

scared me so I quit fasting and I

39:59

started eating. Every three hours. Well, this

40:01

morning I got on the scale and

40:03

I had gained back eight pounds in

40:05

a month. I feel even worse and

40:07

bloated and just awful. I truly feel

40:10

fasting is the only way for me

40:12

to keep my weight under control. I

40:14

do not think I'm eating more calories

40:16

now than when I was asking. Yet

40:18

not fasting has resulted in this game.

40:20

I feel like only the two of

40:22

you can help me. My doctor scenes

40:24

Clueless. Can you please help me figure

40:26

out a way to still fast? Can

40:28

I talk real quick? About something I just

40:31

saw. You. On

40:33

you tube. Cyrus. For

40:35

mastering diabetes. You heard

40:37

me talk about him of our he's

40:39

I. I was on his podcast recently

40:41

on the Bathroom Diabetes podcast. it just

40:43

came out I think last week he

40:45

and his episode with me on my

40:47

podcast is coming out I think and

40:50

gene but because yeah that's on my

40:52

radar now You Tube has begun showing

40:54

me the Mastering Diabetes podcast yeah and

40:56

he hadn't episode recently that he did

40:58

with his wife and someone else that

41:00

works with them and they talked about

41:02

Cdn. And. Cyrus

41:04

has been a type one diabetic for

41:06

a while, so type one diabetics it's

41:08

super duper important to has. A

41:11

correct blood sugar reading. Sigh.

41:13

Race does not like Cg

41:15

ends even a little bit

41:17

and I after watching him

41:20

talk about them. Syriana.

41:22

Like I'm either. They are two.

41:24

Variables: He said that there are allowed

41:26

to be twenty percent Variable: they are

41:28

allowed to be twenty percent. Asked what

41:30

your blood sugar really is? Twenty percent.

41:33

Is Huge. It's Huge. Though

41:35

when Toby is talking

41:38

about. Her blood glucose

41:40

rarely getting above a hundred and awesome

41:42

Being below sixty and as low as

41:44

forty five. that could be totally not even

41:46

what's really happening exactly. It could be

41:48

off that Cgm to be Miss Calibrated

41:50

M I said they're allowed to be

41:52

twenty percent off. That is. Just in general,

41:54

you could find one that's even worse

41:56

off Miss Calibrated. Right

41:59

now when they. Talk about being twenty

42:01

percent off. I think that's a very

42:03

bill oddie of your. Of.

42:05

That seat like between one

42:07

Cgm and another. I

42:10

wasn't with Athletic Bilbao Camry era in to

42:12

react a real why the I really as

42:14

that's what I saw the as a Cpm

42:16

is not measuring your blood good know it's

42:18

not, it's is your interest in dollars of

42:20

users. Dessel. Interstitial fluid and right alone

42:23

on a title. Space travel yes, Inner

42:25

surface of were at. See.

42:28

If not getting equal your if you

42:30

did a finger steak and exact same

42:32

time it's making it exactly like an

42:34

infected you know I didn't notice until

42:37

I heard sirens talk about it but

42:39

again his type one died diabetic. He

42:41

said that they are told and the

42:43

type one community not to treat blood

42:46

sugar based on a Cgm number that

42:48

you must do a singer stick to

42:50

verify so. It's.

42:52

Such as going to have that much. Variability

42:55

in not be accurate. That.

42:58

Doesn't sound like a useful tool that

43:00

sets them lay down. Know about that?

43:03

A few I mean like so much

43:05

have sex her blood glucose so alike.

43:08

If you are super well hydrated, you're

43:10

gonna have a lower blood glucose level

43:12

if you have an insulin response. Whether

43:14

it's because you just random a flight

43:17

of stairs, are you in the sauna?

43:19

You took a hot shower, you're really

43:21

mad, or you didn't sleep well. you

43:23

know, If insolence, release blood sugars

43:26

gonna come down. Or are

43:28

you. Menopausal. Are you having summary hacked

43:30

of react of hypoglycemia you have that

43:32

night? What I do. As you're from

43:34

from going from be impairment a parma awful

43:37

your blood sugar got low. Yeah.

43:40

So. I.

43:43

As. You. Said you had a

43:46

same brain for pod and you are really tired.

43:49

I. Guess my question is can you

43:51

correlate that with low blood sugar? And

43:54

that and did you ever do us

43:56

to Finger Six He has. Brain

43:58

fog and been time. I

44:01

mean, that can be Perry. Menopause.

44:03

And Menopause. Say be electrolytes.

44:05

Have you ever you might? You might be

44:07

a person like me who just needs more

44:10

electrolytes. Well and your your blood. Sugar issues

44:12

also stemmed from the hormonal changes your

44:14

body was going through, so that again

44:16

was met a pause. Yep Yep!

44:19

So I guess I think

44:21

my thing is don't put.

44:24

All. Your faith in that Cgm whatsoever?

44:27

Like I would really be exploring. why

44:29

do you have brain fog and wire

44:31

is has hired right now when you're

44:34

eating all day long and eve he

44:36

know over this month where you gain

44:38

the eight pounds and you suddenly felt

44:40

better. Than. And.

44:44

I mean, I guess that's something you're going to have

44:46

to figure out, Rose. I have more brain

44:48

fog if I eat frequently during the day. Yeah

44:51

I mean a by their in the day I am so

44:53

tired. I recently down the. Couch. And

44:55

lay their the rest the day. I'm

44:57

very, you know, non productive. For the after

44:59

I eat my big meal. So I

45:01

mean it's really hard to know what's going on

45:04

in your body, but. I just really went

45:06

at. You know, I see people that are we see

45:08

the fall of Time or sign up for Zoe. Or.

45:11

They can't get Zoe where they

45:13

live, so they discover Cgm and

45:15

then they start. Really? Stressing

45:17

over their blood glucose changes or how

45:19

low they perceive their blood glucose to

45:21

be and you know something else? Are

45:24

you willing You think about to is

45:26

like and blood glucose is a raise

45:28

rates. The reins that we've declared of

45:30

normal is like sixty two or one

45:32

hundred. Weldon thrive.

45:34

Friend fast lanes and fasting

45:36

fasting that. Affects So.

45:40

Say well as they say, you know

45:42

you want your target like has have

45:45

to eat to be. yeah, maybe thirty

45:47

points higher was your normal. Fasting.

45:49

Bugs as close as in the sixties. It's.

45:52

Not going to get over a hundred if you're

45:54

eating a healthy diet. But. My

45:56

normal yeah, but it might have your

45:58

normal runs ninety. You might get

46:01

up to one hundred and twenty hundred thirty. So.

46:04

I. Just don't. I am.

46:06

I am time like you guys, I

46:09

don't. After wearing a Cdm for three

46:11

months. And really trying to

46:13

manipulate the data on its and

46:15

changing the way I was eating

46:17

to try to manipulate the data

46:19

for my Cgm I gained weight.

46:22

I gained weight, I felt awful of

46:24

sluggish and my cholesterol. Skyrocketed.

46:27

I have never put another Cgm on where you were

46:29

tried to keep. It from going out by adding

46:31

our favourite. Current. Yeah, is that?

46:33

That's the one train of thought. Just reducing,

46:35

reducing, reducing, reducing carbs, right? And for me,

46:37

when I did that exact same thing, I

46:40

notice that it might not go up as

46:42

quickly after I ate, but it's stayed up.

46:45

For. Twelve hours after I ate them out

46:47

in the Fat Dead rights and sang

46:49

having less that and Whole Foods plant

46:51

based eating kept my blood. Sugar lower

46:54

and steadier. Me. But

46:56

all in all, for anybody, he's

46:58

listening. If. I ever

47:01

wanted to wear a Cgm again. I.

47:03

Would also get a finger said

47:05

he I have along beside it

47:07

so that as anything with looks

47:10

weird you could tested and compare.

47:12

It says men see because your

47:14

fingers sick is gonna give you

47:16

a much better accurate number. Than.

47:19

The Cgm but that I sought to

47:21

me what hearing Cyrus talk about it.

47:23

And isolated neither have to be

47:26

that us. Isn't. It.

47:28

It sounds like it's not right. It might

47:30

not be right. Yeah. I

47:32

agree. I agree. But

47:35

the first week of. A week I just

47:37

wanna take a minute to tell you

47:39

about Beauty Counter Father saw my health

47:41

start detains after in are certain intimate

47:44

fasting back and twenty fifteen and you

47:46

know I stop chasing the latest die

47:48

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47:50

on a continuum search for lasting weight

47:53

loss or my focus really started turning

47:55

towards just overall health and wellness and

47:57

learning what I could. It is important.

48:00

Nobody talks pathways, he and balance my

48:02

hormones And this became especially true after

48:04

learning that I have the in th

48:07

Fr mutations I had that hinders my

48:09

body's ability to detox easily. I am

48:11

within that. I really started learn about

48:14

forever chemicals and other induction disruptors that

48:16

we are exposed to daily. What we

48:18

put on our bodies is just as

48:21

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48:23

since the skin as the bodies largest

48:25

organ, it make sense that we need

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that clean up the beauty industry. Best

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of all, my skin has never looked

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better. Stay And I'd wanna say there's.

48:53

A chains by before we recorded

48:55

this. Wherever. Recording that's in

48:57

April Yeah. Founder of Beauty Canner

49:00

her name is said see had

49:02

sold a minor seeing as a

49:04

majority of the company to and

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it's like an investment group. She.

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Did not like the direction. They were taking

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this company she believes. In Clean Beauty

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So much that see just bought the

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company back so that seeking continue to

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put clean beauty and the hands of

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consumers and make sure that it is.

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You know the quality that she has

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comfortable with. So if you are

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interested in learning how to get started with

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the counter, please do not hesitate to reach

49:30

out to me. I feel very passionate about

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this. You can reach the it's sherry

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at fast sheath. Repeat. Dot Com and

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you can also just as at

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my website of Beauty counter.com/sherry Bullet

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that S H E R I

49:43

P U L L A C

49:45

K. Yeah. That that was. I'm

49:48

quite a surprise for beauty Color customers because it

49:50

I definitely want and what is a surprise for

49:52

us to said that with the website? By the

49:54

time this episode comes out it'll all be up

49:56

and running again. but the of the website was

49:58

down for a couple of weeks. That the end

50:00

of April coming back up my first south

50:03

he left at it prior to May first

50:05

and you're like what's happening. It's time to

50:07

get that. you can look at it again.

50:09

So have you had me credits their canal?

50:12

They're also going to be there. They decided

50:14

to make some changes for her to take

50:16

back. Leadership of the company

50:18

again so. Are you know that

50:20

would have to be hard to sell your company? And.

50:23

Then. Not. Like

50:26

with the it was going on with island

50:28

of fasting. Out for example now moment passing

50:30

out and I still feel and was never

50:32

mind. it was always cows but I still

50:34

feel maternal about it but I would like

50:37

to buy it. I

50:39

was. I bought it instead of letting himself

50:41

to accompany. Yeah. Anyway,

50:45

He. Felt that very much like know, that's

50:47

mine, Anyone who? So now it's time

50:49

for our tweak of the week. You.

50:51

Know I always say tweak it till

50:54

it's easy but the tweet that works

50:56

for me might not be the one

50:58

that works for you and that's why

51:00

it's super helpful to hear how other

51:02

intermittent faster as are making intermittent fasting

51:05

work for them. This tweak was submitted

51:07

by many. She. Said my tweak

51:09

is to avoid snacking or grazing

51:11

during my eating window even though

51:13

it is open. I. Do. Eighteen

51:15

Six Opening. With a real

51:18

launch around one pm followed by

51:20

a real dinner around. Six. Pm.

51:23

Ne snacking means that my eating his

51:25

focus on real food seated at the

51:27

table. Dinner. Includes desert

51:29

if I wanted to I

51:31

occasionally break than a snacking

51:33

policy. Sure. That. My

51:35

normal pattern is to satisfying

51:38

meals. And Siri knows

51:40

what we call that in our communities and dimes.

51:43

To matte no the Chad's last of

51:45

it's had set us the Us out

51:47

and before that sad that's because that's

51:49

what sad does he have the know

51:51

snacking? Well he actually thinking about that

51:54

cysts us about hearty meals. but yeah

51:56

think your time out the open up

51:58

he stop eating out the. Yeah,

52:01

that's right to vote because had

52:03

opens around eleven. Eats.

52:06

These. Lines. To leave had

52:08

enough. And is very intuitive

52:10

about It's interesting watching him wander around the

52:12

kids until it's had to throw themselves seat

52:14

that he saw like you just you can

52:16

tell is not satisfied yet he has one

52:18

more thing that he quits and then he

52:20

does not eat another bite us food until

52:23

five pm. Is it's

52:25

forces the A? He's not eating another bi lo.

52:27

I'm getting gems. Of

52:29

he was still. Fab! And then he has

52:31

a little bit of the grazing to

52:33

open his window and and we have

52:36

dinner around seven so he he calls

52:38

it to windows even though some that's

52:40

really what works. Best

52:43

if exhibit as to windows Djelic He

52:45

actually will say my windows. Closed between

52:47

the two. And

52:50

I just don't. I don't correct them for. But

52:53

it worked for him. But.

52:55

Yeah, as long as it works, he

52:57

can visualize Bauer really boundary as close

52:59

as like a mini close a tad

53:02

close by closing the screen door. Yeah,

53:04

exactly. A

53:07

minute seven your clothes, but the whole glass.

53:09

Door A. While

53:11

we left to leave you with inspirational

53:13

motivational quotes and this week we have

53:15

a message from Jamie. In

53:18

the blink of an eye, another week is gone. In.

53:20

The blink of an eye. Another month as gone. And.

53:23

The blink of an eye and other years

53:25

gone on. In the blink of an eye

53:27

I'll be gone to and not just me,

53:29

but also you. So. Maybe we should

53:31

be western and hoping that we could just

53:33

keep our eyes open. And see and

53:35

appreciate all that we can see and learn.

53:37

How we can be the best that we

53:39

can be before it's too late. Time.

53:42

Flies. so let's not wait. whether we

53:44

have just one, Mice are many. One

53:46

thing is true. we should try to

53:48

enjoy every moment we can. It's the

53:51

wisest thing to do, and that is,

53:53

or the author of that poem is

53:55

unknown, but I just really like that's.

53:57

yeah, I successor time really does for.

54:00

Thanks. So much for listening to

54:03

day. We would love to have

54:05

you join us And the delay?

54:07

Don't deny community where you can

54:09

interact with both me and Series

54:11

Plus the most supportive bunch of

54:13

intermittent faster you'll find anywhere. Go

54:16

to gymsstevens.com/community to join us. Don't.

54:18

Forget to subscribe to this podcast the

54:20

Your Favorite Podcast app And if you

54:22

haven't already, please leave us a five

54:24

star review that helps me listeners find

54:26

the South Sea. We really appreciate it.

54:29

We're. A community driven podcast. So

54:31

to submit your success stories, your

54:34

questions, your favorite, tweak it till

54:36

it's easy moments or anything else

54:38

he wanted to share on the

54:40

podcast. Go to Fast Feast repeat.com/submit

54:43

and then listen each week to

54:45

see if we share your submission.

54:47

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