In this episode, Zach breaks down why your brain craves dopamine so much and the 5 ways you leverage it to make good habits stick.

Here are the 5 ways to make good habits stick:
1. Burn the Boats
2. Chase the Check Mark
3. Start Small
4. Remove Emotional Decision-Making
5. Put a Timer on it

Learn more about the BEYOND Coaching Program Zach mentions in this episode at FastnFocus.com/Shop

Click on this link to read the full "5 Ways to Make Good Habits Stick" Article on Zach's blog.

Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".

Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.

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