Discover how to break free from learned helplessness.

In this episode, we cover:
-What is learned helplessness?
-Learned helplessness's effect on mental health and motivation.
-Practical steps for overcoming learned helplessness on your journey.

If you need more accountability on your journey, then check out our coaching services at www.fastnfocus.com/shop

Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".

Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.

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