Learn how to prioritize daily push-ups to bolster your physical, mental, and emotional wellness.

In this episode, we cover:
-The benefits of daily push-ups
-Creating a sustainable push-up routine
-How to turn daily push-ups into a habit

If you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shop

Watch our "Healthy Habit for Success #4: Write Your Goals Down" Episode.


Watch our "Healthy Habit for Success #3: Read Every Day" Episode

Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".

Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.

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