#44: Deep Breathing for Health and Success
#44: Deep Breathing for Health and Success
#44: Deep Breathing for Health and Success
Learn how to naturally help your brain and body overcome stress and anxiety.
In this episode, we cover:
-The benefits of deep breathing
-The 4x8 Deep Breathing Method
-How to implement deep breathing into your routine
If you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shop
Watch our “Healthy Habit for Success #7: Stand Up at Work” Episode Here
Watch our "Healthy Habit for Success #6: Call Your Loved Ones" Here
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
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Fast & Focus
We all have long-term goals, but we often complicate the process to achieving them. Every week, host Zach Mathews will help educate listeners on intermittent fasting and how they can use it as a framework to accomplish any other personal or professional goals that you have.Join Podchaser to...
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