Episode 213  Ok, beautiful people here is another Video to satisfy the need to know more about me and my journey to longevity and be the best version of myself hope this helps you with prolonged fasting, exercise tips, and ideas to get you back on track of your health. my next Guest would bring awesome value to your day James Thomas to follow him or find more info check his links 

Youtube

https://tinyurl.com/yxc39gd3

IG

https://www.instagram.com/n.e.r.f._team/ 

Website

https://www.nerfteam.com/

Email

[email protected]

Plus connect with me Fasted Human links

YouTube

https://www.youtube.com/channel/UC8QEVCDwnlngthmPHpCu6EA

Instagram

https://instagram.com/fastedhuman

Facebook

https://Facebook.com/FastedHuman

Join the group https://www.facebook.com/groups/819712998397223/?ref=share

Get you 14 Days Free Trial Now For Beachbody On Demand

https://www.beachbodyondemand.com/register?referringRepId=64947&term=3

I've been using the LIFE app to track my Intermittent Fasting. Join my fasting circle!

https://lifefastingtracker.app.link/oWKF54bWS3

Be Part of the Fasting News Group

https://www.facebook.com/groups/fastingnews/?ref=share

Get $ 5 dollars for referring and sharing https://Cash.app/$fastedhuman

Join the Fun if you love gaming 🎮 I'm broadcasting on Twitch right now, come check it out! https://twitch.tv/mrcholo76

Follow me On Periscope

https://www.pscp.tv/erickprincipe/follow

---

Support this podcast: https://anchor.fm/fastedhuman/support