STEM-Talk – Dr. Satchin Panda on Circadian Rhythms and Time-Restricted Eating to Improve Health

https://podcastnotes.org/2019/01/02/panda-2/

The linked web page is to the key takeaways from Dr Stachin Panda’s talk on Circadian Rhythms and time restricted eating to improve health

• Black coffee in the morning does not appear to signal the start of the eating window
  • But you absolutely cannot put cream/sugar in it and still be in a fasted state
• Mouse studies show that time-restricted eating leads to weight loss (specifically coming from a loss of body fat)
• A sleep deprived brain tricks us into thinking we’re hungrier than we actually are

• in the first study, After 18 weeks, it was found that the mice who followed the 8 hour eating window, weighed 28% less on average

• After 12-16 hours without food, blood ketone levels begin to rise
• The mice that followed the time-restricted eating window in the above study, showed an increase in endurance
• in a 13 week study with obese mice, a 9 hour window eating window caused mice to lose a large amount of fat but not muscle
• Satchin is starting a study to see if time-restricted eating will help people with metabolic syndrome

there were additional studies on sleep deprivation and trying to sleep during the daytime.

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