https://www.youtube.com/watch?v=I7hmXH5SwXs

The linked video is titled:

Want To Get a Lean Body? DON’T MESS THIS UP!

Here are my notes:

• we all want long term results, Mario talks about retaining long term results
• these take a lot of effort
• its not easy
• its worth it
• Mario sees a lot of people with a lifestyle mismatch
• for example, if you’re low-carb
• and you’re training
• but what about Friday pizza night? a wedding? a vacation?
• what do you do when your lifestyle does not match your fitness approach?
• if you want to have a couple drinks on the weekends
• having competing goals is unsustainable
• you want to design something that fits into your lifestyle
• what can you stick with yourself for the longterm
• you know what your traps are
• and iterate and adapt your design
• this needs to be a permanent change
• you can never go back to where you eat whatever you want, whenever you want, however much you want
• you can never go back to that mindless state
• make better choices
• the choices become habits
• so you can make choices without having to micromanage

Let’s figure it out!  The Fasting Motivation podcast is not medical advice.

Watch: Mario Tomic

for the rest of the story

Repeat after me:

it ain’t easy, but it is WORTH it

https://fastingmotivation.com/

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