https://www.youtube.com/watch?v=4zCTWgaVvHI

The linked video is titled:

Intermittent Fasting & Your Failure Tolerance

Here are my notes:

• sometimes its easy to pin failure on other people
• was ask people to hand us a blueprint on how we should act to achieve success
• we should allow ourselves to fail, fail repeatedly, and get through failure to find success
• what is our tolerance to failure?
• so many times its easy to put blame on some else’s program, not on me
• you can only find success on things that you do for yourself
• slow down and find out what works for you
• what has worked for you in the past?
• what are you willing to do today?
• we can change the way we look at failure
• and be tolerant of failure
• always think for yourself
• there are so many diet trends out there right now
• and each trend has people that swear it is the best way to lose weight
• there are people who thrive on carnivore or plant based or whatever it is
• you have to find the right method for yourself
• what can you do to tweak some things
• what can you do to optimize the plan for you
• its okay to have guides
• its okay to get information
• its okay to have a support system
• but you cannot depend on one person to tell you exactly what to do
• the only thing that matters is that you wake up every morning feeling your best

Let’s figure it out!  The Fasting Motivation podcast is not medical advice.

Watch: Dy Ann

for the rest of the story

Repeat after me:

we cannot rely on someone else to make us successful at anything

https://fastingmotivation.com/

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