your fasting IQ?

this might help your Tuesday night quizzo team

Here are some questions

• how many calories are in a gram of carb? 4
• protein? 4
• fat? 9
• alcohol? 7
• how may grams in an ounce? 28
• how many pounds in a stone? 14
• people say there are how many calories in a pound of fat? 3500

Here are some terms:

• RMR or BMR – resting or base metabolic rate

Here are some guessing games

• how many people are there on earth? about 7.5 billion
• how about in the us? 350 million
• what percentage is obese or overweight? about 2/3 or 65%
• how many bariatric surgeries are there each year in the US? about 220,000
• percentage of dieters that regain everything they lost within 3 years? 97%

Let’s figure it out!  The Fasting Motivation podcast is not medical advice.

• don’t be a stat

https://fastingmotivation.com/

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