https://www.youtube.com/watch?v=WxEuIIc9GEo

The linked video is titled:

EXPERT FAT LOSS TIPS For ANY DIET! FINALLY Reveal Your Abs | Losing the Last 10 Pounds

Here are my notes:

• Romano says the best way to get cardio is lots and lots of low intensity steady state cardio, like walking, bicycling or even a slow jog
• its even better if you do it fasted
• IF allows you to tap into body fat more quickly
• once you’re in 12-18 hours you get into fat burning
• longer fasts put you into ketosis which means your body is using only fat for fuel
• so prolonged fasting is a huge fat burning capability
• do not snack
• insulin management is key for appetite management
• insulin management also keeps energy levels steady
• so cut out the carbs, reduce, or when you do, don’t jack up all your carbs in one meal
• avoid foods that make you hungry, Romano calls these foods kryptonite
• avoid MSG, high fructose corn syrup and moderate fruits
• eat real food.
• real food satiates and prevent hunger
• Romano also says to avoid mold toxins and pesticides
• Romano says to monitor your metabolic speed
• you can amp up the metabolic rate through cardio
• is it odd that people who have fasted for several days have less hunger than people who eat all day long?
• He also discusses using caffeine and l-carnitine to keep

Let’s figure it out!  The Fasting Motivation podcast is not medical advice.

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