In this week episode, find out if Fat Boy Dan was able to turn the ship around and get back on track with his diet.

Then, FBD does a review on what he needs to do for breakfast and lunch when he gets on the keto train.

Lastly, FBD goes over some news article and studies. First he discusses an article about the trend in "Anti-Dieting" and L.A.R.D. enablers, another one discusses the risk involved with the keto diet. Finally, he discusses a study regarding fat and bone mass.

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Question or comment for FBD? send an email to [email protected]

https://www.hindustantimes.com/lifestyle/health/keto-diet-may-ruin-your-skin-and-hair-before-you-lose-weight-101644920991116.html

https://foodinstitute.com/focus/nutrition-vs-weight-loss-consumers-shifting-away-from-diet-culture/

https://academic.oup.com/jcem/advance-article-abstract/doi/10.1210/clinem/dgac040/6522221?redirectedFrom=fulltext