In this week's episode, FBD goes over how his first half week of keto went, including his 24-hour fast.

Then, he offers his thoughts on an opinion piece saying you shouldn't go on a diet for lent.

Lastly, he reviews a scientific article involving mitochondria and fat cells.

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"Intercellular Mitochondria Transfer to Macrophages Regulates White Adipose Tissue Homeostasis and Is Impaired in Obesity"

https://www.sciencedirect.com/science/article/pii/S1550413120306033

"Don't use Lent to worship at the altar of diet culture"

https://www.nbcnews.com/think/opinion/lent-2022-ash-wednesday-don-t-diet-jesus-name-ncna1290377

If you or someone you know suffers from an eating disorder such as Anorexia, please get help at ANAD:

https://anad.org/get-help/