In this episode Daniel and Russell discuss sugar as the first of a series where they will focus on one element of Getting Healthy per episode. Future episodes will dive into such things as FAT, SLEEP, CARDIO, STRETCHING, SALT, MACRO AND MICRO N

How to “Factory Reset” Your Mind for Growth

Aug 25th, 2020 56m 41s

In this episode, Daniel and Russell discuss Mindset and how some intentional steps done consistently can reset the subconscious so that it supports your goals and lessens its tendency to pull you back to former set points.

GRIT! What is it... Why do we care?

Aug 22nd, 2020 1h

In this episode, Daniel and Russell discuss the concept of “Grit” and where it fits in the Habit, Motivation, Discipline & Passion conversation. Book referenced is “Grit” by Angela Duckworth. Www.fatweak.com

Finding Your “WHY” For Heathy Living

Aug 18th, 2020 59m 53s

In this episode, Russell takes Daniel through a FIND YOUR WHY Exercise and they discuss the benefit of knowing your WHY as a motivational tool.

Binge Eating

Aug 14th, 2020 1h 5m

In this episode, Daniel and Russell discuss the mindset and physical causes of binge eating as they experience it as well as ideas for overcoming it. Fat weak.com is where you can see Daniels blog and leave a comment, or you can record a one mi

Transitioning Low Carb to Keto

Aug 11th, 2020 30m 11s

In this episode Daniel and Russell update you on the “getting healthy” journey and talk flavor, spices, deep freezers, BBQs, Low-Carb, Keto & reprogramming our internal salesperson so that it works in our favor. Leave a voice message at www.anc

BONUS EPISODE ONE: Intervention

Aug 7th, 2020 9m 36s

A solo episode with Russell. Let’s get real and set aside comfort for just a moment.

Know Thine Enemy!

Aug 7th, 2020 53m 49s

In this episode, Daniel and Russell discuss how important it is to get to know the truth about the dangers we face if we don’t take our health seriously.

Goal Achievement Theory and Excuses

Aug 4th, 2020 58m 38s

In this episode, Daniel & Russell continue to discuss the foundations of success and realities of failure while working through the 10 areas of Goal Achievement Theory as mentioned on the Brendon Burchard podcast. Check out www.fatweak.com for

Setting Anchors For Success

Jul 30th, 2020 56m 5s

In this episode Daniel and Russell discuss how they are creating “anchors” and setting up their environments to support habit and routine formation.

Getting Healthy Doesn’t Happen In Isolation Or In The Big Moments

Jul 28th, 2020 39m 30s

In this episode Daniel & Russell share insight into how they are approaching health much differently this time than the many unsuccessful attempts of the past. Primarily through transparency and humility. Winning the minute-by-minute mindset ra

Just Start! An inch or a mile it’s all progress.

Jul 21st, 2020 42m 26s

In this episode Daniel and Russell encourage you to start where you are, with what you have, and now (not Monday). You can always get the workout journal, new sweats, gym membership, and healthy food for your panty along the way... but don’t al

Mindset & Forgiving Yourself

Jul 17th, 2020 52m 9s

In this episode Daniel and Russell discuss the limiting mindsets that keep us stuck and the self forgiveness that is key to breaking free!

Healthy Choices After Diabetes Diagnosis

Jul 15th, 2020 48m 17s

Father and son share the purpose of this new podcast and the plan they are making to overcome diabetes and other health concerns that most of us end up facing when we procrastinate and live in denial about our sedentary lifestyles.

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