I Lost Five pounds in Nine Days
Released Thursday, 16th July 2020
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I Lost Five pounds in Nine Days
I Lost Five pounds in Nine Days
Thursday, 16th July 2020
Good episode? Give it some love!
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I hit a new high of 230 lbs on July 5th. I started using a cool food tracker, and a Lumen.
So now I can track how many carbs I'm eating (accurately) and how many carbs I should be eating based on my breath analysis with the Lumen
I'm down to 225.
Stay frisky
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Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support
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