With what the main stream media, and pretty much all mainstream sources have told us about cholesterol has been a deception and a lie. Check out this episode to get the truth about cholesterol and change the perspective that you may have gotten

S2 E3- The Truth About The Blood Type Diet

Nov 10th, 2023 22m 36s

Links coming soon...

S2 E2- Sugar & Hidden Sugar

Feb 3rd, 2023 40m 31s

Sugar is hidden everywhere and we are going to dive into it on today's episode.Reach out and book a FREE assessment call with me!Let's get your weight loss journey on the right track!!Here is my calendar link: https://calendly.com/masteryco

S2 E1- The Low Fat & Fat Free Scam

Dec 30th, 2022 49m 36s

Eat full fat!! Don't buy into the low fat & fat free scam!!Book an appointment with me: https://calendly.com/masterycoachken/1on1_callLinks from episode (Quotes):https://www.drsamrobbins.com/cholesterol/7-reasons-why-saturated-fats-are-good

E11- The Truth About Women, Life, and Freedom

Nov 22nd, 2022 1h 6m

Join us on today's episode as we interview Nasrin Vaziri on The Truth About Women, Life, and Freedom.

Are Egg's A Superfood or Not?- The Truth

May 21st, 2022 59m 13s

Why were we told in the past that eggs were bad? What was the real truth behind that? Are eggs really a superfood?Telegram Channel:https://t.me/patriotfatfighterkenDon't have Telegram here is the link to download it:https://apps.apple.com

Is Breakfast The Most Important Meal of Day?

Apr 7th, 2022 43m 18s

We have simply been programmed to believe that breakfast is the most important meal of the day....as in "start your day off right" or "gives you fuel for the day" Telegram Channel:https://t.me/patriotfatfighterkenDon't have Telegram here

The War On Meats- Part 1

Feb 26th, 2022 56m 44s

There is a crazy war out there on meats and red meat in particular. There are claims that meats and red meats are causing a bunch of health issues. And there is large push towards plant based diets and fake meat and claims that plant based is

The Real Truth Behind The Obesity Epidemic

Dec 28th, 2021 48m 13s

How did we get here?Why is this such a problem? & Why does it continue to be a problem?Why are there highly addictive ingredients being put into our foods?Why are we not seeing big companies promote real whole foods and real nutritious

Special Interview With Leanne Wylet

Dec 1st, 2021 35m 56s

Links For Leanne::Podcast:: https://anchor.fm/leanne-d-wyletSocial Networks::Facebook: https://www.facebook.com/kettlebellladyLinkedin: https://www.linkedin.com/in/leanne-wylet-515b6524/Instagram: https://www.instagram.com/kettlebelllady/c

Relationship With Food, Mindset, And The Holidays

Nov 22nd, 2021 23m 48s

As we head into the holidays, it is very important that align our mindset by making sure that we the right mindset with our food that creates a healthy and useful relationship with food. This is important not just throughout the year but especi

Sleep Effects Your Mindset

Sep 10th, 2021 16m 40s

Why is getting the right amount of sleep soooo important for mindset?Sleep can effect your mindset in so many ways!!First off, lack of sleep will effect your focus and cognitive clarity...which then webs out into a whole slew things. 1.

What Language Are You Speaking To Yourself With?

Jul 16th, 2021 14m 38s

We are not aware most of the time what language we are using with ourselves. And it often is the cause/reason we feel frustrated, restricted, or deprived in our weight loss journey!!

The Right And Better Mindset In Your Weight Loss Journey

Jul 6th, 2021 14m 8s

Your Weight Loss Journey:::It's not about a "diet" mindset. It's not about a "all or nothing" mindset.It's about becoming.It's about embracing.It's about learning.It's about appreciating.But most of all, it's about becoming!!

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