In this episode, we had our close friend of the show, Mike Kesslak, who runs 41st Casanova which is the fastest growing Multimedia Production Companies in New England, come join us. Mike has no fitness background whatsoever and has recently went through a complete lifestyle overhaul where at 26 years young, he decided to double down on taking care of his body due to unique health restrictions, stopped being a victim, and is now living a much higher quality of life! We discuss:

1. Why there is always time to take your health seriously.2. How to overcome insecurities about your body to get started.3. How your mindset dictates your actions.

You can follow Mike and his Team's projects on IG @41stCasanova

If you agree, disagree, have any feedback, or just want to say hello, please contact us @ChrisPoirierKim and @MrBrandonAnderson on Instagram.

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