Today we talk with Sarah Lawley from San Diego, CA.  She's a Licensed Marriage and Family Therapist as well as an FNTP (Functional Nutritional Therapy Practictioner). We explore the meaning of what is the "Paleo" craze, the nutrition and lifestyle it involves.  Sarah shares her own personal story of how a Paleo diet dramatically changed her life and health.  She gives examples of lifestyle and meals that make following a Paleo way of living easy.  

We also talk a little about our journey together through our Nutritional Therapy training.

To contact Sarah you can reach out to her through her Self emBody Therapy at www.selfembodytherapy.com or on Instagram www.instagram.com/nourish.and.heal